Mark O'Connor

🤸‍♂️ chartered physio
🏃‍♂️ 2:46 marathon // running coach
💼 used to do strategy and fundraising stuff
📍 killaloe, ireland

[Keith Jones @JonesyKeith123]

I have the opportunity to provide a lucky someone with 2 premium tickets for @IrelandFootball highly anticipated clash with Hungary on Saturday. To be in with a chance of winning, all you have to do is like and retweet this and also follow me! Winner announced tomorrow eve. KJ.

[Mark O'Connor @marcoconno]

@TheBrowser Today's edition has gone Error 404. Any chance we could get it back?

[Mark O'Connor @marcoconno]

@Cathal_Dennehy Wilson not on the startlist on the DL website anymore. Still should be a great race.

[Cathal Dennehy @Cathal_Dennehy]

.@rhasidatadeleke becomes the first Irishwoman ever to go below 50 seconds for 400m with 49.90 to finish second behind NCAA indoor champion and US indoor record holder Britton Wilson.

Another whopping Irish record, taking 0.43 off her previous mark.

[Mark O'Connor @marcoconno]

@SeamusCarey @rhasidatadeleke @irishathletics Will there be a stream? Tks!

[Mark O'Connor @marcoconno]

@ev_runs @parismarathon And hope you do manage to take down my 2:46! Have a brilliant day in Paris.

[Mark O'Connor @marcoconno]

@ev_runs @parismarathon Just got a chance to watch the vid, great stuff!

Should have clarified:
- 500m recovery after the first 10k (I think)
- it's a full 20mins of on/off (10 x 1/1)
- they'll cover 40km+ in this session so it doubles up for a long run too

[Mark O'Connor @marcoconno]

@ev_runs @parismarathon Glad you enjoyed it! Like you say it's actually a lot of fun for a long session.

[Mark O'Connor @marcoconno]

@HLTCO Brilliant pod today, thanks Dan

[Mark O'Connor @marcoconno]

@ev_runs Though you could make a fair argument that the 10 x min on/off is only relevant to pros who are actually racing and need to cope with surges in pace.

[Mark O'Connor @marcoconno]

@ev_runs I always like Sinéad Diver/MTC's final marathon session:
Hour easy
10k marathon pace
10 x 1min on/1min off
5k threshold (or more)

[Mark O'Connor @marcoconno]

@DenisMathieu13 @nycmarathon https://t.co/H3mcbBjBBT

[TCS New York City Marathon @nycmarathon]

@liammmccarthy @abdoumanni Thank you for applying. Review may take longer than 48hrs. Applicants should know their status before, March 1, 2023. Submission of a qualifying time does not guarantee entry. Your credit card may be charged before a notice goes out; a completed charge is confirmation of entry.

[Mark O'Connor @marcoconno]

@SovereignLegal @nycmarathon https://t.co/Ejztmc63wp

[TCS New York City Marathon @nycmarathon]

@liammmccarthy @abdoumanni Thank you for applying. Review may take longer than 48hrs. Applicants should know their status before, March 1, 2023. Submission of a qualifying time does not guarantee entry. Your credit card may be charged before a notice goes out; a completed charge is confirmation of entry.

[Mark O'Connor @marcoconno]

@marywallopers Any idea what time ye'll be on stage this evening lads?

[Mark O'Connor @marcoconno]

@TheRealMerb

[Mark O'Connor @marcoconno]

@TheRealMerb Would highly recommend spending some time in the google reviews of this place.

[Mark O'Connor @marcoconno]

@theEndurancePT I know it's not what the post's actually about but:

"With little evidence that failing to complete a prescribed antibiotic course contributes to antibiotic resistance, it’s time for policy makers, educators, and doctors to drop this message"

https://t.co/w9JCC54EAS

[The Tyre Extinguishers @T_Extinguishers]

Ahahah!

[Mark O'Connor @marcoconno]

@Danny_CPFC I'm looking for two if they're still going. Tks!

[Sandra @NiDhubhda]

Remember this for upcoming school year. Education staff have a tendency to forget this.