Marco Cosso

Strength and Conditioning coach

[Nick Hope - the athlete’s journalist @NickHopeTV]

🥇🥇🥈🥉for @britishswimming at the #LENOtopeni2023 Euros on D3 in 🇷🇴!

🥇 Ben Proud 50m free
🥇 @MediHarris 200m back
🥈 @katieshanahan_ 200m back
🥉 🇬🇧 women’s 4x50m medley relay

Here’s what they (+ @Dunks_Scott & @joelitchfield who reached the 200m IM final) had to say… 💬

@ScottishSwim @SwimWales @Swim_England

[Nick Hope - the athlete’s journalist @NickHopeTV]

“Coming here I said I wanted that title,” Ben Proud tells me after his 50m 🥇

“It’s the only one outside of the Olympics I didn’t have & now, regardless of what happens at the Olympics next year, I feel I can retire happy.”

#LENOtopeni2023 | @britishswimming

[Nick Hope - the athlete’s journalist @NickHopeTV]

Tonight @BenProud claimed a brilliant 50m freestyle World 🥉 for 🇬🇧.

He is our greatest-ever free / fly sprinter but IMO has never received the acclaim or ‘love’ he deserves.

Listen not only to Ben, but how highly new World champion Cameron McEvoy of 🇦🇺 speaks about him👇

[Nick Hope - the athlete’s journalist @NickHopeTV]

“If you’d told me a week ago that I would be a world champion I would tell you that’s a complete lie,” admits @BenProud to me on @fina1908 TV.

Here’s his very honest post-race interview after a BRILLIANT 50m free World victory 🥇🇬🇧

@britishswimming | @LENaquatics

[arena Italia @arenaitalia]

Perché è fondamentale per un #nuotatore lavorare sulla dorsi-flessione della caviglia? E quali sono gli esercizi per migliorarla? Scopriamolo con l'aiuto di @marcocos85, preparatore fisico di alcuni dei migliori nuotatori al mondo. https://t.co/uKS4NabLPf #arenawaterinstinct

[Marco Cosso @marcocos85]

Chatting with Marco Cosso: Elite strength and conditioning coach (Includes interview) https://t.co/YsV3GmgGfa @digitaljournal

[Marco Cosso @marcocos85]

Why we need to work on out thoracic spine mobility and how to perform a basic drill @marcocos85 https://t.co/IVsntUkmn0 #mobility #training #spine #exercise #Health #movement

[Marco Cosso @marcocos85]

2 exercises to improve your #ankle #mobility https://t.co/6MwrPYpcgi

[Marco Cosso @marcocos85]

🎙ITA - 💬SUB ENG - Origins and basic principles of Suspension Training https://t.co/W1G3NK56GV via @YouTube #Training #exercise #strengthandconditioning

[Marco Cosso @marcocos85]

[Slider] Bear Crawl Series for a functional core training - Created by M... https://t.co/MoMkHgQNOE via @YouTube #slider #training #exercise

[Marco Cosso @marcocos85]

[Slider] Advanced exercises - Created by Marco Cosso https://t.co/QI6NRogJUc di @YouTube #exercisevideo #slider #training

[Marco Cosso @marcocos85]

Put energy and time into things you can control. Leave what you can’t.... https://t.co/N4boEBkBst

[Marco Cosso @marcocos85]

#FedererVsDjokovic #Federer ha fatto i punti più belli, #Djokovic quelli più importanti. Finale storica #Wimbledon2019

[Marco Cosso @marcocos85]

@Horoz_Lojistik The worst delivery company in Turkey. Unprofessional and very rude. Stay away from this company

[Tom Rushton @coach_rushton]

The glasgow_2018 European Championship swim programme is over and our athletes have come away with 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥈🥈🥈🥈🥈🥉!
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Tonight the two fastest textile swimmers in history won our 9th… https://t.co/QTmJBjevDK

[StateOfSwimming.com @StateOfSwimming]

Great to see @BenProud back up a 21.11 world textile best with a 21.3 gold for GBR on last day of action in pool @Glasgow2018

[Jon Gordon @JonGordon11]

One person in pursuit of excellence raises the standards of everyone around them. Be that one person today.
_
📷 “Training Camp” Book

[Marco Cosso @marcocos85]

Ben Power

[Cycling on TNT Sports @cyclingontnt]

It is championship record for @BenProud in the 50m freestyle!

#EC2018

[StateOfSwimming.com @StateOfSwimming]

21.11 - smoke off the water from @BenProud as he sets world textile best in semis 50 free @Glasgow2018 - 3rd perform all-time; 5th performance all time counting shiny suits; fastest ever among men withough an * by their name... https://t.co/krXaZeAYHe