marco ponta

Cx and MTB prorider for Centro Sportivo Esercito/Merida Degree in Science of Sport, University of Udine

[Paolo Menaspà @MenaspaP]

Interested in road cycling?
PhD position with @AbbissC at @EdithCowanUni
Please RT!

https://t.co/UlrJRANngC
#RoadNats

[YLMSportScience @YLMSportScience]

COLD WATER IMMERSION
▶️ 11-15°C
▶️ 11-15min provides the best results to ↘️muscle soreness ✅
https://t.co/2wIN7tEkkK

[BICITV @bicitv]

#Ciclocross: @marcoponta, @RebiGariboldi, #Calloni e #Conca brindano a #Lurago d'Erba → https://t.co/NMbQsWN3yw

[TrainingPeaks @TrainingPeaks]

"With a little preparedness indoor rides can be a chance for you to develop as an athlete." https://t.co/NrpYTJ09mn

[Cycross @CycrossBlog]

Ciclocross Città di Schio [C2]
1. @gioelebertolini
2. Enrico Franzoi
3. @marcoponta
#cx

[TrainingPeaks @TrainingPeaks]

"Slow is smooth and smooth is fast" - Use these tactics in your next #cyclocross race: https://t.co/rMPUPQIaN4

[marco ponta @marcoponta]

https://t.co/8asz0s5GHW

[Alessandro Tegner @AleTegner]

Cycling is a sport for warriors practiced by gentlemen. #respect

[Catharine Pendrel @cpendrel]

Living the high life!

[Jeremy Powers @JeremyPowers]

Really frustrated and disappointed to learn the Montreal world cup is canceled.

[marco ponta @marcoponta]

@Tre_Assistenza buonasera, il mio iPhone continua a prosciugarmi ricariche da 10 euro! ho attiva la All in one

[YLMSportScience @YLMSportScience]

#Training | 6 key tips to develop your maximal neuromuscular power | http://t.co/KIOJ19MC91

[Marco Aurelio Fontana @fontanaprorider]

I don't want to see myself anymore like this that's why we're working hard #throwbackthursday… https://t.co/unrx1q8RpA

[Claudio Cucinotta @QC82]

#Test #Wingate #womenpower @A_Cucinotta http://t.co/8HlAfruCeD

[Paolo Menaspà @MenaspaP]

Recommended 3 days conference about injuries and cycling run by @paulvisentini in Italy, end of June.

http://t.co/ErpV3ljX3S

[PsyPost.org @PsyPost]

Study finds the brain processes athletic and monetary successes similarly http://t.co/QADH14tiAd