Marc Runs

Run 4 fun

[Marc Runs @MarcRunsFar]

Pushed through a tough easy run, despite feeling drained and a bit queasy, to boost my aerobic capacity.

Focusing on consistency and progress in my marathon training 📈

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Very tired today after no sleep.
But it's chooseday and I chose to run!

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Boosting my strength training with a dynamic warmup run, setting myself up for a productive session and a strong start to the week.

#fitness #strengthtraining #garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Building endurance one stride at a time. Logged 25km with an average pace of 4:23 min/km, pushing lactate threshold and reaping aerobic benefits, while keeping heart rate engaged.

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Pushing my limits with high-intensity interval training! This session's focus on speed and endurance has boosted my VO2 max, a crucial factor in marathon performance.

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Kicking off strength training with a dynamic warm-up run, laying the groundwork for a powerful session.

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Today's easy, longish run covered 22km, with an average pace of 4:26 min/km, boosting my aerobic capacity and pushing my limits.

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Kicking off strength training with a dynamic warm-up run.
A short but intense 8.2km to prepare muscles for what's to come 🏋️

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Today's easy run covered 13.5 km, with a consistent pace of 4:41 min/km.
No sleep today's and feeling tired. 🥱🥱🥱

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Building endurance with a steady 12km run, maintaining an average pace of 4:24 min/km, a solid aerobic session to boost my stamina and tempo

#running #endurance #garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Sharpening my speed with some hill repeats today!
Pushing my limits and feeling the intensity. 💪🔥

#tempotraining #garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Hitting the pavement for a long, steady effort today. Focusing on building that aerobic base and feeling the burn in those legs. 📈

#runnerslife #garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Sore legs from yesterday's workout.
Focusing on building that aerobic base 💪
#runnerslife #trainingday #marathonprep #garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

@seropotsa Thanks, Mogotladi Alice! ♥️

[Marc Runs @MarcRunsFar]

Pushing my limits today with some challenging hill repeats! 🔥
The elevation gain definitely got my heart rate up. Feeling the burn, but it's all part of the journey towards peak performance.

#hilltraining #garmin #strava #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday

[Marc Runs @MarcRunsFar]

@DeciousMolekoa Thanks champ Decious! 🙌

[Marc Runs @MarcRunsFar]

Building endurance brick by brick! Today's easy run focused on pushing my aerobic limits and keeping that heart rate steady. Feeling the positive effects already. 🏃‍♂️💨

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Pushing the limits today! Solid session focused on maximizing VO2 max. 16.5 km with some challenging intervals - a great way to build endurance and speed. 💪 📈

#garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Focused on building endurance today with a steady-paced run. Clocked in 12.29km, feeling good about my lactate threshold progress. 📈
#running #marathon #trainingday #garmin #strava #stryd #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining

[Marc Runs @MarcRunsFar]

Priming the legs with a solid warm-up before hitting the weights. Feeling the heart rate elevate and the tempo build – essential for that strength-endurance balance. 🏃💪

#strengthtraining #garmin #strava #runchat #ukrunchat #FetchYourBody2025 #BeatYesterday #marathontraining