Marc Williams 🇹🇷

Gwnewch y pethau bychain mewn bywyd

[Tom Jamieson @jamiesont]

Decades ago we were warned about heatwave temperatures engulfing Europe linked to climate change, but we chose to ignore them.

[Restoring Your Faith in Humanity @HumanityChad]

He saw a guy running for the bus and helped him catch it.

[Divock Origi @DivockOrigi]

My purpose in the game is fulfilled ⭐️

I lived out my childhood dreams, played on the biggest stages, won the biggest trophies. Grateful to God for all of it.

To all my fans, the clubs, my teammates and my family: this will forever be ours. Thank you.

The mission is complete. Now I step into my next calling.

More of the journey to come.

Love,

Divock Origi

[Gail Myerscough @GailMyerscough]

Hello!
It doesn’t cost anything to repost but it helps me spread the word about my small business.
My online shop is full of bold & colourful prints, homewares and cards.
I’m also available for freelance design work and art licensing.
https://t.co/efvD9JdtEG

[20's Plenty for Us @20splentyforus]

New analysis from the Welsh 20mph default shows that casualty reduction estimates when excluding roads that didn't change speed limit is -37%. Even allowing for a -5% long term trend this means a 32% reduction on roads changed from 30mph to 20mph. A powerful indicator that #20splenty and that just like in Wales and Scotland, 20mph must become the urban norm in England and Northern Ireland to meet any credible road safety strategy or Safe System approach.

[Marc Williams 🇹🇷 @marcwlms]

@CrispsOfBritain Never

[Larry the Cat @Number10cat]

@reformparty_uk Cat check: Nigel Farage unsuccessfully stood for Parliament in the following constituencies
Eastleigh, Hampshire
Salisbury, Wiltshire
Bexhill & Battle, East Sussex
South Thanet, Kent
Bromley and Chislehurst, London
Buckingham, Buckinghamshire
South Thanet, Kent (again)

[Led By Donkeys @ByDonkeys]

Immigration makes Britain brilliant.

[HENRY MORRIS @mrhenrymorris]

Moscow Mules all round.

[Owen Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @OwsWills]

Reform in a nutshell. Jesus wept.

[Stu’s Football Flashbacks @stusfootyflash]

My word. This is sensational.

[Simon Harley @simonharley]

“Helga, you will bring to me at once the painting of The Fallen Madonna with the Big Boobies by Van Klomp—the original, not one of the many forgeries.”

[Rob Staton @robstaton]

The moment Sheffield Wednesday fans found out their club isn’t facing any points deductions next season… #SWFC

[Steve Magness @stevemagness]

What in the world did we just see!

The 2 hour marathon barrier has been broken. Three guys went under the old world record...

Sabastian Sawe just ran 1:59:30 with crazy negative splits, closing the last half in 59:01....faster than the American Record in the half.

One of the most mind blowing performances we've seen. How did we get here?

Every breakthrough is a mixture of belief and progress.

It takes folks daring to see what's possible, surrounding themselves with a quality team and doing the work to give themselves a shot.

You've got to bet on yourself in a big way.

When asked whether he believed he could run a sub-2-hour marathon before the race, Sawe answered with one word:

"Yes."

Let's get the obvious out of the way. Performance enhancing drugs are the legitimate question mark to every breakthrough.

So Sawe did as much as he could about taking that off the table.

He and his team asked to be tested all the time. His sponsor put up 50K to the Athlete Integrity Unit. The tests are run independently, no advance notice. Over a 2 month stretch, he went through 25 drug tests.

There's always a doubt. There has to be given what we know. Hopefully there's transparency in the results. But hats off to Sawe for addressing it:

"I want to prove that I am clean when I set foot at the start line."

But how'd we actually get here where two guys went sub 2 in the same race?

1. Shoe tech

We've had a revolution in shoe technology that boosts running economy.

For years shoe companies said their shoe would make you faster and was mostly marketing. Until 2016, when it actually did.

Initial research showed a 3-4% saving in economy, while subsequent work has shown it's highly variable.

Now, it's a matching game. Find the perfect shoe for your form and you can get a big boost.

Normally, it takes years of lots of miles and strength training to boost economy.

But now we get that instant boost that not only helps boost performance but often leaves us feeling less beat up in the later stages of the marathon.

So we get a little bit less hitting of the wall...

2. The fuel

For a long time, fueling was limited by biology. You can only take in and process so much.

Then in the 2000s, researchers found if we mixed sugars, we can boost intake because they're processed differently.

Then recently, Maurten found if you use a hydrxogel, you boost utilization without GI distress anymore.

We've gone from pushing 60g/hr to 120g/hr in a few decades.

Again...less bonking.

3. Depth

A few decades ago, you spent your career racing on the track and then once your speed started to fade a bit you went to the marathon.

Now, many skip right to the marathon. That's where the money is.

And with the economy boost from the shoes, you can make that jump quickly.

More depth of talent means more competitors in their prime pushing barriers.

4. Belief

Even with the shoes and tech, a few years ago sub 2 hours seemed a long way off, until Kipchoge pushed that barrier in a series of time trials.

Yes, they weren't official races and had contrived pacing. But it absolutely shifted everyone's thinking on what is possible.

A generation of runners saw Kipchoge go for it.

Our prediction of what is possible changed.

It's mind blowing how far we've come in such a short time.

What once seemed decades away, just got smashed twice in the same race.

Hats off to Sawe, especially for addressing the scourge of doping and showing folks what is possible with a lot of hard work, some crazy belief, and some fortuitous advances.

[Stan Collymore @StanCollymore]

Set a treadmill at 21kph ( max most will go to) and try to run for 30 seconds on it.

That's what he did for 1 hour, 59 minutes and 30 seconds.

The peak of human physical achievement. Insane, absolutely insane.

[Tiempo de Juego @tjcope]

🏃🏽‍♂️ ¡HISTORIA DEL DEPORTE!

🇰🇪 El keniano Sawe se convierte en el primer atleta en bajar de las dos horas en un Maratón

😳 Ha hecho 1h 59 min 30 seg en #LondonMarathon

[derek guy @dieworkwear]

Summer is around the corner and soon you'll read a bunch of tweets about how every man should have a pair of loafers.

I don't think anyone needs anything, but if you're shopping for a pair, let me show you how to think about loafers. This applies to any wardrobe item. 🧵