𝚒𝚛𝚎𝚗𝚎♉︎

ᴛᴀᴜʀᴜs ☀︎︎ ʟɪʙʀᴀ ☽ ɢᴇᴍɪɴɪ☝︎︎ 𝑠𝑐:𝑚𝑎𝑤𝑖𝑎ℎ𝑏𝑒𝑒𝑧𝑦

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

My world 🌎✨🤍

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

I know my family judging my tiktok rn haha 😂 fuck it let it be

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

I think we look hot af as nuns ❤️‍🔥

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

The way my little sister treats her dog kills me haha 😂 has her in a tutu and won’t even let her walk outside.

[Dr. Nicole LePera @Theholisticpsyc]

Active communication doesn’t personalize, become defensive, or reject what other people feel.

It’s important to practice emotional regulation: learning to listen without reacting, learning to breathe, & learning to pause before having an impulsive reaction.

[Dr. Nicole LePera @Theholisticpsyc]

You might always be asking people if they’re upset, what they’re feeling or thinking, or have a consistent urge to ask someone if you’ve done something wrong.

This is because as a child you had to read your parents emotions, rather than talking about them.

[Dr. Nicole LePera @Theholisticpsyc]

If you’ve been raised in this environment you might: “ghost” people you aren’t interested in, disappear or avoid people when there’s conflict, or you might expect people to “read” your emotions without you speaking them.

[Dr. Nicole LePera @Theholisticpsyc]

We’ve seen parents who shut down, avoid conflict, or erupt when they’re angry.

This teaches us: conflict is “bad” and leaves us without the tools to navigate it.

[Dr. Nicole LePera @Theholisticpsyc]

Passive aggressive communication is a common style of communicating in dysfunctional homes.

We learn to communicate this way when we witness adults never directly talk about, process, and find solutions for their issues.

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

I know the saying “If he really wanted to he would”…but damn he really fucking would. 🖤🤌🏼😮‍💨

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

It’s the way he matches my same energy for me 😮‍💨

[Anthony @anthvnymlndz]

I'm not drunk I'm buzz, buzz ball..

[YULZZZ. @yuleemarip]

Life is too short for you not to follow your heart and be true to yourself no matter what people have to say.

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

Happy half birthday to me 🥳🥹💕 #dutchbros

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

Romance isn’t something I’m used too but I can 🥹

[𖤐 𝙏𝙧𝙞𝙥𝙥𝙮𝙍𝙖𝙫𝙚𝙣 𖤐 @TrippyRaven]

I wanna be a “gym rat” but instead I’m a rat in the pantry 🥹

[𝓚𝓮𝓮𝓹𝓲𝓷𝓰 𝓾𝓹 𝔀𝓲𝓽𝓱 𝓐𝓻𝓲 @Monsterfreax]

If you going to be anything for Halloween, be Fucking fr

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

It’s funny when people from work find me on social media. They see a different version of me they never knew. 😂

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

If he ain’t talking to you like this throw him away 🥀🌝🤍

[𝚒𝚛𝚎𝚗𝚎♉︎ @mariahbitess]

I’m beyond excited for this weekend 🫶🏼🍂🪵🏕

[Ghostface @GhostfaceTalks_]

11 days till Halloween 🎃