Maria E Robles she/her

Always use the logic and be true yourself

[Maria E Robles she/her @Marialadel34]

@News4SA In the link it says , Phoenix, Arizona

[The Eagle flies free @Fa21519230]

🚨🚨 "Una dieta baja en sal causa resistencia a la insulina y presión arterial alta"...
Dr Ben Bikman, PhD
"Un médico nunca debería decirle a un paciente que 'reduzca la sal'... Esto causa niveles más altos de insulina y mayor presión arterial."
La sal es el segundo componente principal en el cuerpo y necesitamos sal en todo momento.
Cuando se restringe la ingesta de sal, el cuerpo activa sistemas hormonales para retener sodio y causar resistencia a la insulina:
Activación del sistema renina-angiotensina-aldosterona (SRAA): • Restringir el sodio hace que el cuerpo libere hormonas como renina, aldosterona y angiotensina II para ayudar a retener sodio. Esto aumenta la resistencia a la insulina.
• Aumento de hormonas de estrés: Una ingesta baja de sodio eleva los niveles de hormonas de estrés en el cuerpo, como la noradrenalina. Niveles elevados de estas hormonas causan resistencia a la insulina.
• Reducción del flujo sanguíneo a los músculos: Una caída en el volumen sanguíneo debido a la restricción de sodio reduce el flujo sanguíneo a los músculos esqueléticos. Esto perjudica la entrega de insulina y glucosa al tejido muscular, empeorando la resistencia a la insulina.
• Aumento de los niveles de insulina: El cuerpo responde a la restricción de sal aumentando los niveles de insulina en ayunas como medida compensatoria para retener sodio. Esto es un factor de riesgo para desarrollar diabetes tipo 2.
5 formas en que la resistencia a la insulina causa presión arterial alta:
• Retención de sodio y agua: Cuando ocurre la resistencia a la insulina, el páncreas produce insulina en exceso para manejar el azúcar en sangre. Los altos niveles de insulina sobreestimulan los riñones para reabsorber más sodio y agua, lo que aumenta el volumen sanguíneo y eleva la presión arterial.
• Disfunción vascular: Una señalización saludable de insulina promueve la producción de óxido nítrico (NO), una molécula que relaja los vasos sanguíneos y mejora el flujo sanguíneo. En un estado de resistencia a la insulina, este proceso se detiene y la presión arterial sube a niveles peligrosos.
• Aumento de la actividad del sistema nervioso simpático: Los altos niveles de insulina sobreestimulan el sistema nervioso simpático, que controla la respuesta de "lucha o huida" del cuerpo. Esto aumenta la frecuencia cardíaca, contrae los vasos sanguíneos y activa el sistema SRAA, lo que promueve aún más la retención de sodio y agua.
• Inflamación crónica y estrés oxidativo: La resistencia a la insulina causa inflamación crónica de bajo grado y estrés oxidativo en todo el cuerpo. Estos procesos dañan el revestimiento de los vasos sanguíneos (el endotelio).
• Endurecimiento vascular: Con el tiempo, la inflamación crónica y otros problemas llevan a una remodelación y endurecimiento arterial. Esto hace que las arterias sean menos flexibles y más resistentes al flujo sanguíneo, obligando al corazón a bombear con más fuerza y elevando la presión arterial.
No toda la sal es igual... la sal de mesa es altamente procesada y tóxica. El procesamiento químico de la sal de mesa la despoja de todos los minerales, dejando solo cloruro de sodio aislado. La sal de mesa se blanquea y luego se agregan ingredientes como ferrocianuro de sodio, citrato de amonio, silicato de aluminio, azúcar (dextrosa) y agentes anticompactantes.
La sal saludable es sal mineral sin refinar... sal celta o gris sin procesar que retiene todos los más de 80 minerales traza. Busca las que estén libres de microplásticos, metales pesados y contaminantes.

[ArchaeoHistories @histories_arch]

In 1895, the U.S. Postal Service needed a mail carrier for the rugged route outside Cascade, Montana. The woman who got the job was 62 years old, had been born into slavery, and stood six feet tall.

Her name was Mary Fields.

She had come to Montana years earlier to help run the grounds of a Catholic mission school. The nuns kept her on for over a decade. When a dispute finally forced her out, she was already in her fifties, with few options and no safety net.

She tried running a restaurant in Cascade. She was too generous with the food and went broke.

Then the postal route opened.

She beat out every other applicant, men half her age, because she could hitch a team faster than any of them. The postmaster hired her on the spot.

For the next eight years, she did not miss a single delivery.

When the snow sat too deep for her horses and mule, she strapped on snowshoes and walked the mail in herself. Blizzard, mud, broken trail. It did not matter. The mail arrived.

She carried a rifle and a revolver. Not for show. The frontier outside Cascade in the 1890s was not a place that forgave hesitation, and Mary Fields had no hesitation in her.

Cascade came to love her in a way that towns rarely loved anyone. When her birthday arrived each year, the schools closed so the children could celebrate with her. She was one of only two people in all of Montana whom the mayor gave permission to drink in the saloons alongside men.

She outlived most of her contemporaries, dying around 1914, well into her eighties.

Gary Cooper, who grew up near Cascade, later called her one of the most remarkable people he had ever known.

She was born into bondage. She buried that life, crossed half a continent, and built something no one could take back.

Not one delivery missed. Not one winter that stopped her. Not one generation that forgot her name.

Eight years, zero missed deliveries, on a frontier mail route she worked into her seventies. The post office has been putting that statistic on plaques ever since. Mary Fields was doing it before anyone thought to write it down.

#archaeohistories

[Wellness wins @Bro_Code_x]

Only 1% of people know and have used all of these hidden car feature

[Maria E Robles she/her @Marialadel34]

@Mimiiben1 3 + 4 =7
7 + 8 =15
15 + 16=31
31 + 32=63

[Maria E Robles she/her @Marialadel34]

@Mimiiben1 63

[Maria E Robles she/her @Marialadel34]

@AiWithliza 100-40 =60
60+10=70
70+ 1 =71

[Maria E Robles she/her @Marialadel34]

@Gosleepriya Tom

[Maria E Robles she/her @Marialadel34]

@hicasamadim 3x (3x2) =18
4x (4x2)=32
5x (5x2)=50

[Maria E Robles she/her @Marialadel34]

@hicasamadim 50

[KanekoaTheGreat @KanekoaTheGreat]

🚨Paul Saladino warns LED exposure could be a health crisis on the scale of asbestos:

"These lights quite possibly are killing you."

"When we use LED light on mice, we can watch the mitochondria generally go downhill."

"We can't see the flickering, but our brain, our eyes, and our nervous system can perceive it, and it's very activating to our nervous system in a negative way.

"It can cause eye strain, headaches, migraines, anxiety."

"You'll see a slow-motion video of this and it really drives it home how crazy it is that we're sitting under these lights all day long."

@paulsaladinomd
@hubermanlab

[Barbara Oneill @BarbaraOneillAU]

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[KSAT 12 @ksatnews]

Working Moms of San Antonio teaches children business skills at summer pop-up market https://t.co/LTgtgEu5B6

[Maria E Robles she/her @Marialadel34]

@lisaVictorri But the baby is a girl ! 😃

[Maria E Robles she/her @Marialadel34]

@lunadreaamy 49

[Maria E Robles she/her @Marialadel34]

@waitmaya 31

[Manifest_Lord @Manifest_Lord]

PSYCHOLOGY SAYS PEOPLE WHO LOVE STAYING AT HOME OFTEN HAVE THESE 10 RARE QUALITIES.. 👇 🧵