bad mah

não sou a roberta miranda

[bad mah @marianap_]

quer me matar? é so mudar de assunto enquanto eu estou falando de um assunto sério

[Variana Volk @TheracelLab]

"Take your melatonin," they said. "It's natural," they said.
A study presented at the American Heart Association's 2025 Scientific Sessions reviewed 5 years of health records for over 130,000 adults with insomnia. Half used melatonin for at least a year. Half didn't.

The results: long-term melatonin users had a 90% higher chance of developing heart failure. They were 3.5 times more likely to be hospitalized for it. And twice as likely to die from any cause.

The lead researcher said: "Melatonin supplements may not be as harmless as commonly assumed."

Here's what bothers me from a metabolic standpoint. Most people taking melatonin nightly aren't dealing with a melatonin deficiency. They have a blood sugar problem. Their liver runs out of glycogen by 2-3am, cortisol and adrenaline spike to compensate, and they wake up wired. Or they're so sympathetically dominant from stress, undereating, or caffeine that their nervous system physically can't switch off.

So instead of fixing the metabolic root, they suppress the symptom with a hormone. Nightly & for years. And now we're seeing what happens when you override your own hormonal signaling with exogenous melatonin long-term.

This study is observational, but the pattern is hard to ignore.
Before reaching for melatonin, try the basics: eat enough during the day so your liver has glycogen at night. Have a snack before bed, milk with honey, fruit with cheese. Get morning sunlight to set your circadian rhythm naturally. Address the stress and the undereating. Let the body make its own melatonin when the conditions are right.

[Dora Figueiredo @dorafigueiredo]

Provando que o maior pesadelos dos homens é serem tratados como as mulheres são tratadas

[bad mah @marianap_]

cuspi pra cima e hj caiu na testa: fui numa aula de crossfit

[bad mah @marianap_]

ai cansada de fazer toda e qualquer coisa

[tuca @thuanei]

expliquei a minha sobrinha que eu namorava uma mulher e ela só disse “é bom né tia? pq ajuda a lavar os pratos”

homofobia 0
machismo 1000

[bad mah @marianap_]

@pikkiscondi nossaaaaa quem lê deve ate pensar
uau parabens

[bad mah @marianap_]

@pikkiscondi 💘

[bad mah @marianap_]

@pikkiscondi pede pra sair

[cuzzy @cudegracah]

bom dia gatinha miss bumbum
bom dia dona furacao da cpi

[bad mah @marianap_]

@pikkiscondi amanha ne kkk

[bad mah @marianap_]

@pikkiscondi @jvexte kkkkk

[bad mah @marianap_]

@pikkiscondi falou o bunito das bandas do planalto

[bad mah @marianap_]

@pikkiscondi @mildollyn kkkkkk veiiii

[bad mah @marianap_]

qm inventou essa sapatilha que da pra ver todo o pé da pessoa tem que desinventar

[Maira @maira4yo]

you see how something was done to her, and she reacted, but the focus was on her reaction? this is exactly what men do

[bad mah @marianap_]

@atencaoProXeque fui la ver e so pela misericordia