Marie Mingle

Entrepreneur/Chef/mother, Cameroonian/French. Founder of @pickleandmingle ; @InspiringChefs and @MariesLittleJar // Brixton-based.

[Marie Mingle @mariemingle]

Hi everyone, how are you all handling this lovely weather? ☀️

Smoothies, make consuming calories and nutrients easier, and are great for refreshing our bodies in this heat!

For more info see my previous Chia seed post

More information to come on https://t.co/aksQNcYb4n !

[Marie Mingle @mariemingle]

You will meet so much resistance from your own self to work on yourself.
Begin inner work anyway, our intentions create our reality. 🙌✨

[Marie Mingle @mariemingle]

Glorious ginger is here and here to stay in my recipes! Learn more about ginger, its benefits and even how you can use the leaves!🍃⁠
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Coming soon is also one of my yummy smoothies featuring this healthy little root, so keep an eye out! 👀⁠

[Marie Mingle @mariemingle]

Good morning everyone! ☀️

Todays smoothie, consisting of green apple, almond, banana, celery, unsweetened coconut milk, coconut water, sea moss and ginger!

For more information see my previous infographic to learn the wonders of ginger!

[Marie Mingle @mariemingle]

Have a Chia-ful day🌱 I had to share more about these amazing little seeds and the huge pack that they punch👊 How do you use chia seeds?

[Marie Mingle @mariemingle]

I work towards my health, not only physically through what I eat, but also spiritually; your mindset can make all the difference to your lifestyle and your health overall! 🧘🏾‍♀️

Do you think you spend enough time on your mental health as well as your physical health?

[Marie Mingle @mariemingle]

Introducing the Brazilian superfruit... Açai Berries! ⁠🫐
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I'm all about using nature to heal, and it just so happens that Açai berries are an amazingly powerful fruit, that has brilliant healing powers, hence it being a #superfruit !⁠

[Marie Mingle @mariemingle]

I hope you all are having a great, energetic day so far!
And enjoy this fermented, pineapple smoothie, from me and my daughter (You can see her enjoying it at the end, how cute!) 😊

[Marie Mingle @mariemingle]

Hi everyone! Join me today, as I explore how to make my own homemade hummus!

[Marie Mingle @mariemingle]

Good afternoon everyone!☀️🍍

Something that I’ve been really eager to make myself is #tepache, a popular fermented drink in #Mexico

Fermentation makes food easier to digest, helps lower risk of heart disease and improves the availability of nutrients.

[Marie Mingle @mariemingle]

My eldest daughter is absolutely in love with this açai smoothie bowl! 🫐

[Marie Mingle @mariemingle]

To change yourself, & your lifestyle is what it takes to begin changing the world.🌎

Working on your habits to better yourself , & being aware and intentional with your decisions, all make a positive impact, for both your own being, & the world around you.

[Marie Mingle @mariemingle]

Delighted to be featured in the @EveningStandard standard with The Outdoor Kitchen Collective !! 📰👩🏾‍🍳⁠
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Check it out and learn more about outdoor cooking⁠ 👇
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📸: Kay Prestney & Cathy Pyle⁠

https://t.co/ivm1cjBMxt

[Marie Mingle @mariemingle]

#Dandelion Cream for Skin and Hair 🌼⁠
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Spring is undoubtedly my favourite season. Seeing plants come to life again is magical and uplifting.
With spring comes summer and it’s brighter days where the days, full of vitamin D does its wonders.

[Marie Mingle @mariemingle]

Watch and learn how I make my homemade vegan, wild garlic pesto, in this new visual recipe. Perfect with pasta! 🧄🍝

Enjoy: https://t.co/tjNxYFGfJB

To learn more, sign up to my upcoming website and receive updates! https://t.co/ZTozOcVGLU

[Marie Mingle @mariemingle]

🌼 Dandelion and Mugwort Leaf Tea!🍃

🌙 Before bed: the mugwort and dandelion tea helps me to trigger vivid dreams and keeps me relaxed.

☀️During the morning: it helps me prolong my partial conscious state during my morning meditation.

[Marie Mingle @mariemingle]

Retailers can now enjoy £300's worth of Marie's Little Jar for FREE!

All our sauces are made of
100% natural ingredients and are easy to use to make ordinary food special!

Register your interest today to stock out little jars of goodness:

https://t.co/bYeIoRwjCa

[Marie Mingle @mariemingle]

Learn more about the powers of Pineapple 🍍 and it's powerful digestion enzyme; Bromelain!⁠
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As the core contains a higher concentration of bromelain, it can be hard to extract and consume; by juicing the core when its at its softest (ripest) you can extract it with ease.⁠

[Marie Mingle @mariemingle]

Mung Bean Sprouts

Sprouting increases the nutritional value, as it improves the digestibility and the quality of certain nutrients (such as proteins) ⁠
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The vitamin C contents increase up to 7- 24 times, and boosts their antioxidant properties.

[Marie Mingle @mariemingle]

Dandelions are one of the most powerful flowers. They promote digestion, aid weight loss, treat acne, reduce risk of cancer, and lower blood pressure.
I use every part of them: the roots for tea, leaves for salad and the flower itself, infused in oil that is used for skin & hair.