what I did to lose almost 30kg (80-58)
1. calorie defisit
2. 4-5x workout/week (include HIIT n 10k steps a day), pas rest day Aku suka renang kadang
3. minimize my sugar intake (tried my best to eat real food)
4. fear of getting bullied AGAIN ๐ญ
5. lakukan semua 3-4 tahun