Marika Holmstrom

Integrative Nutrition Health Coach (IIN), Heartful Yoga instructor, Passion Test facilitator, world traveller 🙏❤️ #healthcoach #yoga #passiontest

[Last Week Tonight @LastWeekTonight]

Get ready for the most exciting sport not involving any human-on-human contact! Premiering June 21st.

[Lewis Howes @LewisHowes]

You will never be criticized by someone who is doing more than you. They are too focused on their dreams and know how hard the journey is. You will only be criticized by someone who isn’t achieving their goals and is taking it out on you.

Read that twice!

[Marika Holmstrom @marika79]

🍫 Onko sinulla tapana napostella karkkeja, keksejä ja muita makeita?

😛 Kontrolloiko makeanhimo kehoasi ja elämääsi?

😩 Haluatko päästä eroon makeanhimosta, mutta pelkkä tahdonvoima ei tunnu riittävän?

Lisätietoja: https://t.co/U91IkizC8R

#ravintovalmennus #hyvinvointi

[Marika Holmstrom @marika79]

🍂SYKSYN UUDISTUKSIA🍂
Uudet ravintovalmennusohjelmat!

2, 4 ja 6 kk:n ohjelmat sisältävät tunnin valmennuksen 2 x kk:ssa, räätälöidyt suositukset sekä paljon muuta.
https://t.co/tkVOF0Qesx

#ravintovalmennus #hyvinvointi #terveys #ravinto #pidäitsestäsihuolta #sinäolettärkeä

[Mark Hyman, M.D. @drmarkhyman]

Our genetic code evolved at a time when we were eating 20 teaspoons of sugar a year. That means our insulin response can handle vastly lower levels of sugar than the 152 pounds of sugar and 146 pounds of flour, which converts to sugar, we eat on average every year.

[James DiNicolantonio @drjamesdinic]

Advice we were given by our Dietary Guidelines that was wrong
1) Eat low salt
2) Eat seed oils
3) Eat low fat
4) Eat less saturated fat
5) Eat refined ‘whole’ grains
6) (insert junk food) can be part of a healthy diet
7) A calorie is a calorie
8) Sugar is harmless

[Marika Holmstrom @marika79]

Tervetuloa ihanaan Turunmaan saaristoon nauttimaan joogasta, hyvinvointiluennoista, Passion Test -työpajasta, maukkaasta saaristoruoasta, raikkaasta saaristoilmasta ja kokonaisvaltaisesta hyvinvoinnista ❤️
https://t.co/q9xHbNc8NP
#hyvinvointi #retriitti #nourishyourheart

[Marika Holmstrom @marika79]

“What if the parts of your body that frustrate or sadden you are simply messengers asking you to eat, drink, move, think, breathe, believe or perceive in a new way? See them as the gifts that they are.”
— Dr Libby Weaver

https://t.co/C636Xg9SbA
#healthcoach #ravinto #terveys

[David Perlmutter, MD @DavidPerlmutter]

Yes. Practitioners: if you’re not prescribing a healthier diet and lifestyle, you're neglecting to help patients use the most impactful tool in their shed. https://t.co/7xhy36Ro0Y

[The Daily Show @TheDailyShow]

Still the best story of 2019:

[Marika Holmstrom @marika79]

✨NEW ON THE BLOG✨
For this month’s Self-Care Sunday I have made you a heartfelt worksheet ❤️ My sincere wish is that you enjoy it and express self-care as often as possible!

https://t.co/t1hhGbs5ev

#selfcaresunday #selfcare #healthcoach

[Marika Holmstrom @marika79]

I wrote a 3-part series on my blog called I Quit Sugar. You're welcome to check it out 💛😊

My Story: https://t.co/PIXAQeop9g

The Facts: https://t.co/hnrLPZCCX0

The Conclusion: https://t.co/tpCTlbgDHY

#iquitsugar #sugar #nutrition #healthcoach #health #wellness #nourish

[Lewis Howes @LewisHowes]

Become unreasonable with the reality you're trying to change. The less your present circumstances make sense to you and that you make to your present circumstances, the easier it is to take action to create the reality you want.

[Marika Holmstrom @marika79]

You nourish your body every day with what you put on your plate. But have you ever noticed how you nourish your spirit?
Nothing you put on your plate will nourish your spirit in the way that an activity that lights you up on the inside does.

https://t.co/5ImFxQ2WSX

#healthcoach

[Marika Holmstrom @marika79]

✨New on the blog✨
New edition of Self-Care Sunday! ❤️

When you think about self-care, what comes to mind? Do you think about pampering yourself with a facial or massage?
But what goes on your plate is also an act of self-care.

Have a happy Sunday! 💖

https://t.co/Ps2eNFvtQE

[Marika Holmstrom @marika79]

View my verified achievement from Institute for Integrative Nutrition 🎉😍#healthcoach #iin #ididit #nutrition https://t.co/faAXMzJdyC

[Marika Holmstrom @marika79]

Yesterday I gave a talk about sugar - a subject I’m really passionate about!

Are you tired of sugar cravings controlling you?
Contact me for a free consultation and let’s kick your sugar cravings to the curb! 😃

💌 [email protected]

#sugar #iquitsugar #healthcoach

[Marika Holmstrom @marika79]

Have you signed up for my newsletter? I send one out once a month – so absolutely no spamming 😃
Take a look at the January newsletter that just went out 👉https://t.co/JV3cvlYTzN

Sign up on my home page https://t.co/LL1kwtUEey ❤️

#healthcoach #health #wellness #newsletter

[Marika Holmstrom @marika79]

✨New on the blog✨
What exactly is health coaching? Who is health coaching for? Read my latest blog post for the answers to these questions 😊
https://t.co/KVFreqcsqm

#healthcoach #health #wellness #happygoluckycoachingandwellness #bustedhealthcoachingmyths

[Marika Holmstrom @marika79]

Officially a graduate of @NutritionSchool 🎉🥑🥦❤️😃
I’m on a mission to help people eat, feel, move, and live better in order to be healthy, happy, and nourished 💖
Curious about what I’m talking about? Contact me for a free consultation ✨ #healthcoach #iin #healthy #nutrition