descubro a existência de sex in the city no mesmo dia em que recebo a informação de que terei apenas QUATRO DIAS para assistir todas as temporadas antes dela ser removida do catálogo da netflix 👍🏼👍🏼
aos 24 anos eu descobri a existência de escolas waldorf e entendi exatamente o porquê de eu me sentir uma AMEBA convivendo com pessoas da classe média alta :)
@USKWMSJSJJSISS@meninavenenoo__ avançado para recrutador é saber usar um SOMASES, criar uma tabela dinâmica e aplicar uma formatação condicional simples. fácil, fácil.
@victoriakavic agora ela vai adicionar mais cores, caixa de texto bruta, adicionar elementos e figurinhas. estamos entrando numa onda mais 2016, ela não eh burra e vai vender em cima disso.
You could sleep 4 hours tonight or 14. Your body treats both the same way: as a problem.
Dakota Johnson told WSJ Magazine she needs at least 10 hours to function and can "easily go 14." She later said on Fallon she doesn't demand it, she just can. Fair enough. But when a tweet with 5 million views frames this as a beauty secret, the actual science is worth looking at.
Researchers tracked over 1.5 million people across 35 studies and published the results in Scientific Reports. Compared to sleeping 7 hours a night, sleeping 10 hours was tied to a 37% higher risk of dying from any cause. At 11 hours, 55%. The risk follows a U-curve, meaning too little sleep and too much sleep do almost identical damage. Your body wants 7 to 8 hours. Go far outside that window, and things start going wrong.
The Journal of the American Heart Association ran a separate analysis and found that every extra hour of sleep past 7 raises your risk of dying by about 13%. At 14 hours, you are 7 hours past the optimal range.
Weight is part of the picture, too. The Quebec Family Study tracked 276 adults for 6 years. People sleeping 9 to 10 hours were 21% more likely to become obese than people sleeping 7 to 8 hours, even after controlling for diet and exercise. A separate U.S. national survey of over 56,000 people found the same connection between long sleep and obesity, diabetes, and high blood pressure.
Some of this is hormonal. Your body uses sleep to balance two hormones: one that makes you hungry (ghrelin) and one that tells you you're full (leptin). Too much sleep throws that balance off. Same as too little. Your body burns less energy, you get hungrier, and the weight creeps on without any change in diet. Oversleeping also disrupts serotonin, a brain chemical that helps control your mood. About 15% of people with depression actually sleep too much, not too little.
And there is a real thing called sleep drunkenness. Waking up after 10+ hours can leave you feeling worse than 6 hours would. Your body has an internal clock that tells your brain when to wake up and when to wind down. When sleep runs too long or starts at random times each day, that clock gets confused.
The director of Emory's Clinical Cardiovascular Research Institute, Dr. Arshed Quyymi, put a number on it: people who consistently sleep too much or too little have roughly a 40 to 50% higher risk of dying.
14 hours of sleep a day is not a beauty tip. Any doctor hearing that number would want to rule out depression, a sleep disorder where you stop breathing at night, thyroid problems, or something else going on underneath.
o filho da puta mata a esposa alegando suicídio, a perícia aponta todos os pontos que indicam que ele alterou a cena do crime, o caso ganha conhecimento público e a justiça resolve aposentá-lo com quase R$30.000,00/mês…
ontem acordei, me maquiei, fui nadar, tomei sol, nadei mais, tomei banho lavando o cabelo e sem lavar o rosto, fui ao cinema, dormi metade do filme, saí para jantar, assisti ao lolla, dormi e acordei hoje com a maquiagem intakta fii tô desbloqueando novos níveis de habilidades