Marisa Inda

Lifter of things💪🏼 Mommy ❤️ TeamJTS ❤️ Program inquiries email: [email protected]

[Marisa Inda @marisainda]

The best supplement is sleep.

[Marisa Inda @marisainda]

If you’re changing your workouts every session, you’re not getting optimal results.
I’ve been doing the same “boring” shit for years, and it works.
It’s the best way to track progress and actually know what’s working, and what’s not.

[Marisa Inda @marisainda]

@Ninenineen @djkillacas How did you resolve it?

[Marisa Inda @marisainda]

When you hear people complaining about getting old, remember, you don’t have to be them. Strength train, eat right, and focus on what you can control. These are probably the same people who once told you that training was bad for your back and knees.

[Marisa Inda @marisainda]

Consistency is hard because it’s boring. It doesn’t give you the quick results you want, and that’s why most people give up. If you can suck it up and stick with it long enough, it ALWAYS pays off.

[Marisa Inda @marisainda]

Getting stronger is fun, but having fun while doing it makes it easier to keep showing up.

Ways to keep it fun:
-music
-training partners
-new training environment
-friendly competition

What else?

[Marisa Inda @marisainda]

New video up! https://t.co/Um2hGkIRtT

[Marisa Inda @marisainda]

At 48, these 3 things keep me feeling my best:

1️⃣ Prioritizing Sleep
2️⃣ Fueling with the right Nutrition
3️⃣ Staying strong through Strength Training 💪

What’s your secret to feeling great at any age?

[Marisa Inda @marisainda]

Just a reminder: my favorite exercise doesn’t have to be yours. #doyou

[Marisa Inda @marisainda]

If you want your kids to start training & eat healthy:

1. Model the behavior. You can’t expect them to do it if you don’t.
2. Make it fun. Jumps & calisthenics teach body control, as opposed to getting under a barbell too early.
3. Be consistent. Make it a part of daily life.

[Marisa Inda @marisainda]

Check out my latest YouTube video. https://t.co/3ridDPKZiR

[Marisa Inda @marisainda]

The #1 reason you still can’t do a pull-up?

You Gave Up Too Soon.

[Marisa Inda @marisainda]

Check out my latest YouTube video.

Bench Press | Warmup, IPF-Approved Setup, Technique, and Competition Tips
https://t.co/zMX485855o

[Marisa Inda @marisainda]

@Don_Felipe007 Igualmente

[Marisa Inda @marisainda]

What’s attainable for you strength/physique-wise?

Train hard (consistently) and find out.

[Marisa Inda @marisainda]

Goals have value even if you never reach them.

I want to hit a 1,000lb total, yet that may never happen.

However:

🎯 I’ve gotten stronger.
🎯 My commitment has never wavered & my discipline has only increased.
🎯 I’m thankful for what my body can still achieve.

[Marisa Inda @marisainda]

@Don_Felipe007 Lol I know..I don’t have a ton of thoughts to tweet

[Marisa Inda @marisainda]

Competing is:

✅ Fun
✅ Gives your training direction, especially if you lack motivation
✅ Fuels your drive to really push your limits

But:

❌ Doesn't define your worth
❌ Isn't the only measure of your dedication

[Marisa Inda @marisainda]

New YouTube video up. Check it out. Why my arm look so big though? https://t.co/TT0Q9gnhb3

[Marisa Inda @marisainda]

If I pulled some shit on my momma the way #CarleeRussell did, I’d be more scared of the ass beating I’d get from her than the from the social media shit storm that’s coming