detachment doesn't mean to cut them off. it's about removing your expectations and fully embracing their presence without any strings attached. you'll know you're detached when you can fully enjoy their presence without fearing their absence
my therapist told me learn to calm your own storm instead of venting to other people it sounds therapeutic to let it all out, but you're reinforcing your negative thoughts. it's no one's job but yours to pull you out of your own problems. journal, meditate, exercise and release.
Really though I don’t like feeling like I gave someone the power to make me sad or angry. I’m just not gonna fuck with you and that’s it and move tf on with my life.
i’m not a person that deals well with getting my feelings hurt. i don’t wanna talk about it, i don’t wanna know why, & i don’t care for an apology. ima just act like u never existed cus nobody gone make me feel a way twice.