If you think back to a time when someone lied to you or betrayed you there was a moment when you body knew the truth. You knew they were lying. You knew something was off. Our body is always trying to guide us, we've just learned to not listen.
Today I learned about a term called a 'glimmer.’ The opposite of a trigger. Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more.
Ayer desayuné con Kelle, un alma gemela mía que encontré mientras estudiábamos fotografía con el pelo hasta la cintura. Kelle y yo hemos sido amigas por mas de 10 años. Siempre hemos gravitado cercanas, siempre nombrando las cosas más oscuras que sostienen nuestros corazones.