Mark Lidster -FitnessGeezer - Mind & Body Coaching

Educator, Therapist, Mentor - Helping people change their lives by changing the way they feel, about themselves, others and the world around them

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Never Too Old - Motivational Workout Video 2019 https://t.co/jeH5Yr9ZOk via @YouTube

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

AGE IS JUST A NUMBER - 60 YEARS OLD Workout Motivation https://t.co/1VbuMHhO25 via @YouTube

#MondayMotivation #FitnessMotivation #gymmotivation #ageisjustanumber #workoutmotivation

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

How to Start Calisthenics at 50 YEARS PLUS Part 2 | Beginner Workout Legs https://t.co/WKA1X32cSQ via @YouTube

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Sled Exercises - Total Body Workout Moves and Benefits https://t.co/8lL4x1yIoC via @YouTube

Ever seen a sled in a gym and wondered how it's used. Or looking for a one stop total body fitness solution.
Then why not check out in my latest video how I use the sled in training.

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Handstand Pushup Journey in 2 months at 59 Years Old https://t.co/7pvuGoNPxf via @YouTube

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

FUN CARDIO with a Slide Board https://t.co/X8aEo0KD0T via @YouTube

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Dear @FA and @EnglandFootball, I am proud to have signed this petition https://t.co/HrNpyMZ2s5 We want lifetime bans for racists from all matches in England and anti-racism action taken by everyone in football. We’re a million strong and growing - support our campaign today

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Journey Back to Straddle Planche at 58yrs Old https://t.co/8J7V7WvBBf via @YouTube

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Vlog 18 Months on : Recovery Following Distal Bicep Tendon Rupture Surgery https://t.co/9uJ6TbEjAa via @YouTube

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

57 yrs Old IRON CROSS, MUSCLE UPS, MALTESE CROSS, HANDSTAND PUSH-UPS ON ... https://t.co/PKkYxSfND4 via @YouTube #ageisjustanumber

[Stefania Licari @StefaniaLicari]

If you feel you would like to hear my take on medicine and arts, please watch this interview for YouTube channel. Towards the end my message for the arts community 👇👇👇🎬🎥👩🏻‍⚕️
https://t.co/2iWXC40WMQ

#criticalcare #actor #doctor @SupportBritish @DeeBossTalent

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Interview with Mark Lidster: Dealing with Anxiety during COVID-19 and Beyond https://t.co/VzTv4moDWC via @FacebookWatch
#covid #anxiety #lockdown #copingwithanxiety #surviving

[Stefania Licari @StefaniaLicari]

Another example of #nonsenseBrexit Here, Italian in London, working in critical care #easter
Still remember @BorisJohnson saying we, Europeans, have treated this country as our home for too long. You are right!
UK is home! Risking our lives in ITU. In UK. For UK. #Europe #united

[Michael Elvey @ElveyMichael]

⁦@mark_lidster⁩ has taken rehab to the next level. I won’t pretend I wasn’t a little nervous watching this! Great effort after distal biceps repair! https://t.co/36gAICEIUY

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Kettlebells For Life - 57 yro Workout Motivation https://t.co/G4Wn7ssYvB via @YouTube
Learn why I regard kettlebells as my go to piece of kit whenever I need to build up, reset or just feel good about Life. #fitnessgeezer #fitness #motivation #kettlebellsforlife

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Take time out of your day and Listen Along, Relax and Unwind on Your Favourite Beach https://t.co/PEAPoGBeyU via @YouTube #relax #relaxation #hypnosis #meditation

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

MINDFUL EXERCISE
Working out and being mindful at the same time 😊
On your own, no worries use a suitcase filled with books or heavy objects #IsolationLife #Isolation #workoutathome #workout #Mindfulness

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

@StefaniaLicari @SupportBritish @DeeBossTalent Result!

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Isolated at home - Try the Jenga Planking Challenge. Feet together in a plank position and see how many cans you can stack. Mission impossible music optional :) #jengaplankingchallenge #stayathomecahllenge #isolationhomeworkout #IsolationLife #COVID2019

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Isolation Home Workout - No Boxing, No Worries

https://t.co/2RLtTROWcM

[Mark Lidster -FitnessGeezer - Mind & Body Coaching @mark_lidster]

Isolation Home Workouts - No kettlebell No Worries
https://t.co/bZUznMrAAv