Mark mwas

[ye @kanyewest]

ALL OF THE LIGHTS

[Alabi @the_Lawrenz]

I’m slowly realizing why men become VERY quiet after hitting their 30’s

[Francis @ghostof_francis]

the life of a nigga who wants to be great is war

[R @RotimyRudeBoi]

Love this..2nd frame is how you treat famous people you genuinely love..You let them be free,you let them feel human..They’re home,leave them alone.

[Wealth Inc @WealthInc247]

Staying calm under pressure is the real talent.

[Crazy Kennar @crazy_kennar]

HOW DIFFERENT AFRICAN COUNTRIES RELATE TO THEIR PRESIDENTS😂😂😂😂😂

[Arnold Schwarzenegger @Schwarzenegger]

Let’s talk about the biggest mistakes people make in the gym.

The first one is confusing complexity with progress.

They show up to a class, or a trainer puts them through a workout with a lot of complex exercises balancing on those balls, and they get sweaty and sore. The next time, they show up and do totally different fancy exercises and get sweaty and sore again.

A year later, they realize they haven’t grown muscle and they’re lifting the same weights.

What happened?

All that complexity made them feel like they did something big.

But doing their fancy exercises meant they were lifting less weight than the person doing the basics: row, squat, chin-up, deadlift, press, lunge.

And changing it up every week made them feel like they were doing more than the person who just stuck to the foundational movements, but it also meant they were sacrificing the key to muscle and strength growth: progression. Adding 5 pounds to the same lift a week is going to make you stronger. When you do something new every day, you miss that.

https://t.co/qL6ECpWWYH

It’s why when people join the Pump Club app, they do a Foundation program customized for their level and equipment. Beginners and intermediate members love it. Some people who think they’re advanced feel attacked - at first.

“I need a specialized program just for my arms.” (I have never seen someone who can row heavy with small arms).
“I need to train every day.” (Most people need to learn to train hard enough that they need rest before they’re ready for every day, which we do have after the Foundation.)
“I’m too advanced for this.” (I just watched a guy at an app meetup who did the Foundation deadlift 770 pounds in front of me, I guarantee no one complaining can do that).

People want to skip the basics because they’re hard and seem simple. Simplicity is the fastest path to progress.

[EsDeeKid @esdeekidd]

are you climbing this mountain for the world to see you or to see the world

[Karun Pal @karunpal]

Study yourself. Your Patterns. Habits. Compulsions. Trauma. Anxieties. Insecurities. Addictions. Once you see them, the unconscious becomes conscious. And the moment you know what they are and how they control you, you awaken. You become unstoppable.

[Gary Vaynerchuk @garyvee]

People are yearning for more "real life." Running clubs, hiking tours, ski instructing... it's just so clear to me the explosion of analog.

2036 is going to feel like 2065, and because of that, the opportunity is to build businesses that feel like 1965

[Dr. Nicole LePera @Theholisticpsyc]

The soft life is a life that protects your body from constant cortisol and adrenaline spikes.

It's a conscious choice to unsubscribe to urgency and pressure.

How to create a soft life for your nervous system:

[Gary Vaynerchuk @garyvee]

Once you go slow, you make better decisions.

[Kate😶‍🌫️ @katehqs]

I think one of the most heartfelt experiences in life is discovering that someone genuinely enjoys your presence. Not what you provide, Not your accomplishments. Just you, your thoughts, your energy, your existence.

[SIXTUS KE @sixtus_66]

Hii sitawahi delete.

[Village Guluva @VillageGuluva]

Your strict dad at work with his colleagues. 😫😫🤭🤭😅😅

[Elon Musk @elonmusk]

Today is the first day of the rest of your life

[ZΛRΛ @isaaczara_]

There’s no peace for anyone who has seen what they can become.

[Rub-A-Dub @gaddafffii]

Mliambiwa dontire zinavutia baddies mkaanza kununua. Hamna real problems apart from wamama and i admire that for yall

[lynk @lynk0x]

This is what your soul needs, not Dubai.

[Kevín @KevOnStage]

Apple TV might be money laundering. They make amazing expensive shows and don’t tell NOBODY about them.