Mark VanDerVeen

Husband to hot wife, father of an amazing little girl, high school teacher of some notoriety and budding actor. IG: @markavdv

[God @TheTweetOfGod]

I genuinely don't remember making you all this stupid.

[Mark VanDerVeen @markavdv]

@NHLonNBCSports How is this even a question? Perhaps the least debatable greatest ever question in sports. @WayneGretzky

[Mark VanDerVeen @markavdv]

@Aurora_MMJ Great! Now make some big announcements and give my stocks a bump before I lose my shirt 😬😉.

[Mark VanDerVeen @markavdv]

#teacherlife

[TIME @TIME]

"Research on the impact of non-parental adult mentors shows that having caring adults who are not their parents involved in their lives improves youths’ self-esteem," https://t.co/YkqSN8hy1d

[Mark VanDerVeen @markavdv]

YES! Awesome article about our amazing fitness program #CrossFit

[Mark VanDerVeen @markavdv]

@Sethrogen @Aurora_MMJ it’s time for the two of you to collaborate/join forces. Let’s go!

[Mark VanDerVeen @markavdv]

@sillysafi @AissaVanDerVeen check this out!

[Sam Jingfors @samjingfors]

The seven indispensable Digital Life Skills all of our kids need reminders about this school year @Safer_Schools @cybercivics

[Mark VanDerVeen @markavdv]

Saf, when you think back to your first major purchase with your own money, this was it. I hope you used it. I hope it was worth it and I hope you didn’t suffer any broken bones 🤕😬.… https://t.co/GBfgPSJxCG

[Mayo Clinic Orthopedic Surgery @mayoclinicortho]

How much exercise do you really need to be heart-healthy? And what type of exercise is best? ❤️💪

Dr. Stephen Kopecky, a @MayoClinic cardiologist, discusses.

[Bruce Van Horn @BruceVH]

Do you have a Growth Mindset or a Fixed Mindset? Great illustration by @SylviaDuckworth
#Mindset #Success

[The CrossFit Games @CrossFitGames]

“The CrossFit Games’ Crit was an awesome example of what can happen when men’s and women’s racing are covered in the same way.”

—@BicyclingMag

https://t.co/OSZpTB9KzO

[Mark VanDerVeen @markavdv]

Hey @fsd38 ! Thanks for supporting the @fchs_falcons CrossFit program by allowing us to continue our workouts this summer. The students and staff are very grateful! We start back up on Aug. 21st! @VinceHunter

[CrossFit @CrossFit]

CrossFit’s foundational movements:

Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
The Push Jerk
Deadlift
Sumo Deadlift High Pull
Medicine-Ball Clean

These 9 movements are foundational to CrossFit because... https://t.co/SWpXER3CLf

[Mark VanDerVeen @markavdv]

Already having a blast at the Alberta Summer Games! Proud to be coaching this terrific group of triathletes! #albertasummergames #albertasummergames2018 #zone4 #triathlon #coach… https://t.co/Q9R538Czg5

[Mark VanDerVeen @markavdv]

I’m so proud of our @fchs_falcons student athletes at CrossFit Positive Impact! Thank you to @VinceHunter for your support in our inaugural year! It was a HUGE success and will be bigger and better next year. @CrossFit

[Sillysafi @sillysafi]

Visiting Hogwarts! It was amazing!😁😍😊😎 #HogwartsInTheSnow #Christmas #JKRowling #WarnerBros #broomflying @jk_rowling @WBHomeEnt @EmmaWatson @Mattdavelewis

[Mark VanDerVeen @markavdv]

@MayaBialik terrific session today! Thank you!

[Mark VanDerVeen @markavdv]

@sillysafi @KaybenFarms Wish I was there with you 👍🏽

[participaction @ParticipACTION]

Adults should do as much vigorous activity each week as they can. Sweat hard. Lose your breath. Reap the benefits. #MoveMore