Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

If you have one hand in ice & one in fire, on average you feel ok. Pureblood. Be hard to kill. Wait only for my bootheels.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@micheal_ws18 Organize food into two groups ~ food & not food

Eat only food, eat zero not food.

Eat mostly eggs & meat.

There are a LOT of things the our governments & food "science" tacitly deem to be food but is actually not food.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@PezeshkiCharles @LuckyMcGee Gorgeous & fantastic craftsmanship.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@b2hcraig I jest, of course.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@NotSolWalker @alphafox Correct.

My brother had an awesome 82 Silverado until his wife drove it into the Delaware River.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@NotSolWalker @alphafox Ya can't really get a 2 door pick up any more. The stinking Ranger is now a big truck. I would love to get a truck like my 05 Sierra, 2 door & 6 ft bed. Very nice size.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@toylan20 When asked if he believed the horseshoe above his door brought him good luck, Neil's Bohr replied "Of course I don't believe the horseshoe brings good luck. But it brings good luck whether you believe it or not."

Creatine works the same way.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@HynesDm I'm retired or I'd do it.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@CoachSorenson76 I don't think he actually reads what he's replying to.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

"Yet obesity existed before pizza delivery apps, before processed foods, and before social media nutrition gurus." Dr. Terry.

The guy to the left was comically obese 60 years ago, now that physique is a walmart thin. The word "food" does not have a scientific definition, as per the FDA, but it does have a legal definition. Food is & is not whatever the government tacitly deems it to be. The six people on The Skipper's right all ate natural human food. Our current pandemics of obesity & diabetes are caused by people eating synthetic sludge the FDA deems to be food.

Dr. Terry himself became obese eating these foodlike items. Yet he cannot recognize it.

[Dr Terry Simpson @drterrysimpson]

The theology of modern diet tribes is fascinating.

A person says they don’t experience food noise. Fine.

Then, with breathtaking confidence, they attribute it to their preferred diet despite there being no evidence that an animal-based ketogenic diet eliminates food noise across populations. None.

What follows is usually a sermon. If only everyone ate exactly as they do, weighed every nut, avoided every pizza, and achieved dietary enlightenment, obesity would disappear.

Yet obesity existed before pizza delivery apps, before processed foods, and before social media nutrition gurus.

The fat-shaming hidden in these arguments is always the same: if you’re struggling, you must be weak, ignorant, or insufficiently disciplined. It couldn’t possibly be that human appetite is regulated by complex neurobiology.

As for the pizza accusation, perfection was never required. A slice of pizza every six weeks is not why people develop obesity, diabetes, or cardiovascular disease. If it were, Italy would be a medical wasteland.

The difference between religion and science is that science can tolerate exceptions. Diet dogma cannot.

That’s not evidence- but you continue to moralize

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@PezeshkiCharles @CynicalPublius I have (had, I retired) less credentials but more aptitude than many of my managers who had big credentials and bigger ineptitude.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

Heavy squats for me this morning: front, back, (3 reps at 275) overhead squats, standing presses. Then a 34 pound 1.5 mile ruck (up a steep hill,) Then 11 miles on the antique "pedal bike" (no battery assist,) not that hilly. Did it fasted, (pre workout eating is over rated.)

I need to shower. But I can walk fine.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@libsoftiktok @GuntherEagleman If knobs were a guarantee, I'd take what's her face.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@NotSolWalker @alphafox Yea. Saw than and knew SNL was going on a downward slide.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@Pointer_Chaser Nutrition science is a branch of political science.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@Pointer_Chaser Excellent.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@HynesDm @pensandpoison Oh wow. Didn't know this was under P&P. I just found her YT channel, very interesting person. I intend to watch more.

She didn't impress me as the Kerouac type.

Perhaps my innate abilities tilted towards The Humanities, my pragmatism tilted towards technologies. No regrets.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@HynesDm @pensandpoison I wasn't an English major but I hitch hiked cross country and got drunk a lot cuz I read On The Road.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@DorianB112 TYVM

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@DorianB112 Yes, I understand. I started this journey 7 years ago and thought of a few nuggets like that.