Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

If you have one hand in ice & one in fire, on average you feel ok. Pureblood. Be hard to kill. Wait only for my bootheels.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

I'm not going to have it even try for a PR every session. But a front squat with 205 is quite decent at 64.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@VailaMercer Ai

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@Gearoidmuar @drterrysimpson Terry is a guy who needed special pills to lose fifty+ pounds.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

0. Fired on Fort Sumter

[ConfederateShop @ConfederateShop]

Jefferson Davis’s accomplishments:

1. Distinguished services in the Black Hawk War.
2. Served valiantly in the war with Mexico.
3. Hero at Monterey; wounded at Buena Vista; scaled the walls of the City of Mexico.
4. He introduced the wedge movement and saved the day at Buena Vista.
5. United States Senator from Mississippi.
6. Secretary of War in Pierce's Cabinet.
7. First to suggest trans-continental railroads connecting the Atlantic with the Pacific.
8. First to suggest camels as ships of the uninhabitable West to convey military stores.
9. First to suggest buying Panama Canal Zone.
10. First to suggest buying Cuba.
11. He planned American trade with China and Japan.
12. He suggested closer relations with South America.
13. He urged preparedness for war.
14. He enlarged the United States Army by four regiments.
15. He organized cavalry service adapted to our needs.
16. He introduced light infantry or rifle system of tactics.
17. He caused the manufacture of guns, rifles and pistols.
18. He rendered invaluable services to Colt's Armory.
19. He ordered the frontier surveyed.
20. He put young officers in training for surveying expeditions.
21. He sent George D. MeClellan to Crimea to study the military tactics of the British and Russian armies.
22. He appointed Robert E. Lee as Superintendent of West Point, he advanced Albert Sidney Johnston to important posts.
23. He had forts repaired and many of them rebuilt.
24. He strengthened forts on the Western frontier, frequently drawing on arsenals in the South to do it.
25. He had the Western part of the continent explored for scientific, geographical and railroad work.
26. He was responsible for the new Senate Hall, the new House of Representatives, and for the extension of many public buildings in Washington, especially the Treasury Building.
27. He was responsible for the construction of the aqueduct system in the Nation's capital.
28. He was responsible for "Armed Liberty" on the Capitol having a helmet of eagle feathers instead of the cap of a pagan goddess.
29. He had Cabin John Bridge built with its span of 220 feet.
30. He was United States Senator under President Buchanan.
31. He was nominated for President by Massachusetts men in 1860.
32. He refused to allow his name to be presented for President at the Charleston Convention.
33. He stood strongly for the Union, but stressed the constitutional right of a State to secede.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@MamaBearXP20004 Good morning, Aggie. ❤️

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@johnwosborn @UnFatDavid @bakrantz Muscle is denser than fat. And your front squat looks awesome.

I haven't stepped on a scale in over a year, but I've maintained my 32" waist in pants since my 100+ pound fat loss and return to health.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

Here, Dr Terry exemplifies how nutritional disinformation works.

[Dr Terry Simpson @drterrysimpson]

Before you "do your own research" - consider getting a formal education in science - because those of us who do or have done research - that is the basics. Oh and if you think you found new biochemistry through Carnivore - start with bio 101, you failed

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@AFKnight6 @wilsonhlthcoach TYVM

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@WhitneyGrenaway It's (the pushup) not a movement I've been working on. And I weigh a lot. The slender ladies of yoga kick ass where big strong burly guys come up short.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@ketosprinter @theproof @zoeharcombe She is awesome.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@AjRockatansky French fry cooked in canola?

Dang, I ain't had a pierogi in 7+ years.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@Diet0Nutrition Energy balance does not explain mass balance.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

The caloric attribute of any compound does not predict that compounds physical properties, chemical behavior, molecular structure, or atomic weight.

Energy is always balanced and never not balanced. Mass is always balanced and never not balanced. (relativity aside)

Energy in (the caloric attribute of what you've eaten) is not equivalent of mass in (the amount of substance of what you've eaten.)

For example, 100 Calories of acetic acid has a mass of 28 grams while 100 Calories of linoleic acid 11 grams.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@HynesDm @Kxngstn_ 💪🙂

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@HynesDm @Kxngstn_ Yes, the bent over row.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@dpolehn https://t.co/bgdOJTi5uM

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

Cactus - 1
Blutarski - 0

That sucker went through my toe.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@pjungar @AntiWokeMemes I was gunna say jock itch.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@X_JAdams @majeikstagram Ditto, with 2 fifty pounders that are thin & flat like pancakes. My toes are scared when I carry them.

[Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo @MarkBski]

@NewDawn7411 Good afternoon, Dawn 😀