Mark Wilson

Just an old guy eating an animal based diet, sprinting and lifting in order to age well and live with vigour. Strength and speed are the premium qualities.

[Mark Wilson @ketosprinter]

@DrSeanOMara Carry on grifting Doc, it saves lives

[Mark Wilson @ketosprinter]

@anonemus349832 @MurseDarius @Thamno @theproof So why do so many with only elevated LDL have no disease markers or calcification?

[Mark Wilson @ketosprinter]

@NutritionMadeS3 See the work of @zoeharcombe regarding the recent CTT paper who are shockingly funded by the pharmaceutical industry.

[Mark Wilson @ketosprinter]

@theproof The CTT collaboration review has been routinely exposed as false by @zoeharcombe regarding side effects.

[Vinnie Tortorich @VinnieTortorich]

For fifty years the world's obesity advice has come down to one phrase. Eat less. Move more.

A Harvard pediatric endocrinologist named David Ludwig spent twenty years showing it was the wrong answer.

Ludwig directs the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital. He is a professor at both Harvard Medical School and the Harvard T.H. Chan School of Public Health. He has spent his career treating the most obese children in New England.

The standard playbook was not working. The kids cut calories. They tried harder. They came back heavier.

So Ludwig started asking a different question. What if the calorie was not the lever.

He built what he calls the carbohydrate-insulin model.

Refined carbs spike your insulin. Insulin tells your body to store fat. After the spike your blood sugar crashes. Your body interprets the crash as starvation. You get hungry again. You eat. You store more fat. You crash again.

It is a feedback loop. And the loop runs on the carbohydrate, not the calorie.

In November 2018 his team published the result in the British Medical Journal.

164 adults. 12 percent body-weight loss on a run-in diet. Then randomly assigned to high-carb, moderate-carb, or low-carb at calorie levels designed to maintain their new weight.

For twenty weeks straight.

The low-carb group burned over 200 extra calories per day at the same body weight as the high-carb group. The effect was larger in participants with the highest insulin secretion.

Read that again.

Same body weight. Same maintenance calories. The low-carb body was running 200 calories per day hotter.

That number ends every "a calorie is a calorie" debate the moment you read it.

Ludwig is not a fringe figure. He is the most credentialed voice in nutrition science quietly dismantling the orthodoxy from the inside.

His 2016 book Always Hungry has been on the New York Times bestseller list. His 2021 paper in the American Journal of Clinical Nutrition formalized the model into a unified theory of obesity.

The standard advice is not just wrong. It is the wrong question.

Eat less and move more is what you say when you do not understand the disease.

#NSNG #DavidLudwig #CarbInsulinModel #AlwaysHungry #LowCarb #Insulin #Obesity #HarvardMedicine

[Tommy Robinson 🇬🇧 @TRobinsonNewEra]

As Keir Starmer and his ilk all moaned about a wheelie bin being thrown in Southampton.

Another gang of usual suspects were jailed for gang raping a 14yr old girl for 4 years!

They all took turns raping this 1 child for 4 years!

Get them all out!

[Mark Wilson @ketosprinter]

@Victor_Ude19 @ejiro_frederick Hill sprints are great for calves

[Mark Wilson @ketosprinter]

Total bollocks as usual, discounting deaths of infants and in childbirth and infection.

[The Vigilant Fox 🦊 @VigilantFox]

Neil deGrasse Tyson: “Whatever [the next outbreak] is, we ain’t ready for it. We still have anti-vaxxers running around.”

“I don’t trust scientists. I saw a YouTube video, so I’m not going to take it.” (mocking)

“I don’t want you to ever forget this story.”

“20,000 years ago, we’re in the cave. Do you know what the life expectancy was?”

Shannon Sharpe: “10 years? 15 years?”

Neil deGrasse Tyson: “30. Half of everyone born was dead before they were 30.”

Shannon Sharpe: “Wow!!!”

Neil deGrasse Tyson: “Fast forward to 1840… everyone born in the world was dead by the age of 35. We gained five years of life expectancy. And every one of them ate organic, breathed clean air… Science matters here.”

“We’ve doubled the life expectancy with antibiotics, vaccines, and sanitation. The three biggest forces operating on our longevity. So to come around and say I don’t need vaccines because I’m not getting sick, that’s like saying, why are you using dandruff shampoo? You don’t have dandruff.”

Shannon Sharpe: “Well, I don’t want to get it.”

Neil deGrasse Tyson: “That’s my point. If you’re successful, people think you don’t need it when that’s what’s creating the ongoing success in the first place.”

[jules serkin @julesserkin]

@RachelReevesMP will they get fresh local farm eggs ? Unhomogenised organic UK milk purchased at a fair price from UK farmers ? Or will it be sugary cereals & supermarket brands ? Oh & mandated synthetic folic acid in their bread !

[Peter Clack @PeterDClack]

The world's green leaf area—visible from space—has increased by around 5.5 million square kilometres in just over two decades.

This is a 5% global increase, equivalent to adding an entire Amazon Rainforest to the planet since 2000. NASA satellite research reveals this extra leaf cover also acts as its own natural air conditioner. At least 30% of the greened areas are experiencing measurable cooling due to the way plants manage water vapor and air turbulence.

Some early models predicted the growth might slow, but even in intensively farmed lands, food production (grains, vegetables and fruits) jumped by 35-40%. Around 70% of this regeneration is attributed to increasing levels of atmospheric carbon dioxide (CO₂), rising from 370 ppm to 426 ppm between 2000 and 2026.

As this expanding patina of green leaf cover and real-world cooling data forced their way into the climate equation, the extreme high-end models have begun to unravel. Mainstream projections have steadily downgraded the narrative, shifting away from catastrophic 5-degree predictions toward a far lower ceiling.

The planet is fighting back with its own biological feedback loop.

[Mark Wilson @ketosprinter]

@LiveAncestral Right with you

[Mark Wilson @ketosprinter]

@Telegraph A longevity Doctor that’s clearly overweight

[Mark Wilson @ketosprinter]

@JordanAbbottMD Liability when my Doctor relentlessly pushed covid jabs knowing that the drug companies bore none?

[Mark Wilson @ketosprinter]

@mikeoniron Stay strong brother

[Mark Wilson @ketosprinter]

@MurseDarius @Thamno @theproof That’s my issue, high LDL in the absence of any other indicators of metabolic syndrome. Perhaps it’s that elevated ldl is the result of metabolic stress rather than the cause, therefore a strong association with CVD.

[Dave @DaveKent101]

Perhaps Bridget Phillipson would care to comment on this allegation that her mother stole £728K of taxpayers money?
Also the allegation that Sue Sim was forced out for investigating it?
🤔🤔🤔 @bphillipsonMP

[Dr Aseem Malhotra @DrAseemMalhotra]

BREAKING:

‘Millions across the world may be in clear and present danger of suffering premature (heart) cardiovascular disease and cancer ( due to Covid mRNA jab) Without allowing all scientists to debate this openly, without fear of censure, we will not be able to identify who is most at risk and how these risks can be mitigated."

https://t.co/WigFURwvMO

[Mark Wilson @ketosprinter]

@NeilMcCoyWard Our pensions were buy to let until successive governments fucked us!

[UK Medical Freedom @ukmfa1]

PUBLIC "IN THE DARK" about new 2024 UK law mandating the addition of synthetic folic acid to all white flour, including organic. Mass medication of the public with uncontrolled dose of chemical that can cause serious side-effects.

@ClareCraigPath "...There's been no public discussion, no reporting in the newspapers...".

‼️WATCH full interview with @ukmfa1 here https://t.co/pFMGzTknmm ‼️

[Mark Wilson @ketosprinter]

You look nice