Mark Wilson

Just an old guy eating a carnivore diet, running and lifting to age well and live with vigour. Strength and fitness are the premium qualities. Aged 65.

[Mark Wilson @ketosprinter]

@runnersftales Working on 5k pace

[Mark Wilson @ketosprinter]

Easy run with Belinda including a few hill efforts

[Alexandra @Alexandr4Denman]

This is Tanweer Ikram , he refused Danny Tommo bail at Basingstoke Magistrates on September 25th saying he was satisfied there was a real possibility of an immediate custodial sentence.
Tommo had elected Crown Court trial , his barrister offered GPS tagging and a package of conditions and Ikram still remanded him.
Four days later at Portsmouth Judge Newton Price refused bail again but at least he said on the record he was setting politics aside.
Ikram however never said that.
He is deputy chief magistrate , sits on Judicial Appointments Commission that picks new judges and has publicly said he went to Bradford specifically to recruit Pakistani lawyers to the bench!
He is also listed as an advisor to the British Pakistan Foundation , which attacked Suella Braverman over her grooming gang comments .
A senior judge with that portfolio hearing a politically explosive case involving an anti immigration activist ...That's the question worth asking !

[Mark Wilson @ketosprinter]

@LiveAncestral There are some wankers about in this world.

[Mark Wilson @ketosprinter]

@WASPI_Campaign @andyburnham You had years to plan, I’m 65 and had the same notice of the increase to 67, if you get a pension at 60, so should men.

[Mark Wilson @ketosprinter]

@DavidDack How it feels, always.

[Mark Wilson @ketosprinter]

@StrengthEwa We train for health and function and hopefully to inspire others to be better. Thanks for keeping us inspired.

[Bernie @Artemisfornow]

Over the past week, Gas generated 59.3% of Britain’s electricity. Wind 13.5% and solar 1.9%.

… and that’s just electricity. In total 75.2% of energy demand was from fossil fuel.

Yet the government wants you to believe we will be energy secure and independent AND prices will come down, you just have to belieeeeeve 🤡

[Mark Wilson @ketosprinter]

@foundmyfitness Why is it important that butter raises ldl?

[Mark Wilson @ketosprinter]

Goals for 2027

[Mark Wilson @ketosprinter]

I've decided on next years targets
Sub 25 minute 5K
200kg Deadlift
Bodyweight shoulder press at 75kg
15 chin ups.
I will be 66 next June
LFG !

[Mark Wilson @ketosprinter]

@maxlugavere The issue may be that for most it's hard to moderate, either added to or even contained in foods we eat. Understanding how we deal with sweetness is vital to good health, for me, abstinence is the only way.

[Mark Wilson @ketosprinter]

@MarkBski Also a bodyweight shoulder press, should be 75kg as I drop weight and 15 chin ups.

[Mark Wilson @ketosprinter]

More good stuff from a real doctor
https://t.co/hcHe4T5MPu

[Mark Wilson @ketosprinter]

@ClausCarlsen1 The old 30g maximum per dose turned out to be a supplement industry construct.

[Mark Wilson @ketosprinter]

@DrHorwitz @The100Club100 It’s like they built the mini stadium just for me!

[Mark Wilson @ketosprinter]

@MarkBski 👍🏃‍♂️💪

[Mark Wilson @ketosprinter]

@MarkBski We inspire each other,my aim is a 200kg deadlift and a sub 25 minute 5k.

[Mark Wilson @ketosprinter]

Fight back people

[Bernie @Artemisfornow]

🚨 Right, let’s get back to this! … tomorrow at COP31 the UN is launching Natural Capital.

For millions of years on planet Earth forests, plants, grass and the oceans have absorbed carbon, the soils store it and rivers have carried water. No one owns this output! its life force is free for all living creatures on the planet. A God given gift.

But the UN and its massive network want to give those natural processes financial values, convert them into credits and trade them on international markets.

A company can already buy credits linked to a forest’s carbon absorption to offset its own emissions. Banks, investors, brokers and project developers can make money from arranging and trading those credits.

This addition to the system is called NATURAL CAPITAL … It puts a financial value on biodiversity, forests, wetlands and the services nature and God provides for free.

It creates opportunities for enormous private wealth from natural processes that none of these institutions created. And not one citizen has voted on this, nor will they be able to.

No one has the moral authority to turn what belongs to all on the Earth into profit for the UN and financial institutions. But they are doing it anyway. 🚨

[Mark Wilson @ketosprinter]

Well shit!

[Rod Spode @RodSpode2]

.@UKLabour How is this possible when Russell Brand was given 10.5 years? Stuart Hall, a BBC television host pleaded guilty indecently assaulting 13 girls, ages of 9 and 17 over a 20-year period. He was sentenced to 1½ years in prison and served less than half his sentence.

[leilani dowding 🌸🚜 ☮️ @LeilaniDowding]

I’m guessing that the UK has had no rapes in the last week since Russell Brand went on trial and while the media are after David Walliams. Because there’s no one talking about anything else…. I guess it only matters if a celeb name is attached. (Like everything)

Girls getting dragged into bushes in parks just don’t get the clicks.