Mark Davies Coach - Zenith Fit

Zenith Fit™
Simple coaching for people who want to lose fat, feel better, get in great shape, & get back in control.
No extremes here
Free Kickstart👇

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

The Zenith Fit journey so far….

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

Most people train with zero idea how hard they’re actually working.

They either cruise through every session wondering why nothing’s changing. Or they go absolutely flat out every time and burn out within 3 weeks.

Neither works.

RPE fixes this. Rate of Perceived Exertion.

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

How I got shredded in 8 weeks…

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

You’re eating healthy…
So why are you still not losing body fat?

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

How I got shredded in 8 weeks…

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

Don't let anybody make you feel you're not good enough...

Protect your self worth at all costs!

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

If you're feeling overwhelmed right now with health and fitness, watch this. It will really help

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

Missed one workout ≠ fucked it.
Eating one meal off plan ≠ game over.
Calm down. Carry on. That’s how results actually happen.

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

Stop panicking when things don't go to plan.

Brush it off, get back to normal.

Do that consistently, you win, trust me

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

If you keep failing with your fitness goals, watch this video now

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

If you find yourself binge eating in the evenings, this video will really help....

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

GLP-1s can be amazing for weight loss....

But you cannot ignore other elements of health and fitness as well.

You need to build the skills to maintain that progress forever.

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

The fitness industry loves a label.
Real health is being well-rounded and living your life fully.
That’s what actually lasts.

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

The fitness industry loves labels.
Real health is being well-rounded and living your life fully.
That’s what actually lasts.

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

Want results? Eat more to fuel your progress

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

GLP-1s can be amazing for weight loss....

But you cannot ignore other elements of health and fitness as well.

You need to build the skills to maintain that progress forever.

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

You're thinking about money in entirely the wrong way

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

If every attempt you have to get in shape fails after a week, this is why .....

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

I don’t run because I love it.

I run because I don’t.

Doing difficult things you don’t want to do builds a level of self trust you can’t fake.

That confidence doesn’t stay in the gym.

It shows up in your work.

Your decisions.

Your life.

That’s the real benefit.

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

Most people are “on plan” all week.
Then the weekend happens.
That’s where progress stalls.

Add structure. Not restriction.

[Mark Davies Coach - Zenith Fit @MarkDaviesCoach]

Make next year the year that you back yourself and don't listen to the negative vibes