As a leader, don’t just give answers. Ask the right questions, pause, and listen. That’s where true growth happens.
Also me: Googles answers before anyone asks.
Trust your Grandma's wisdom.
"Grandma Widsom" is often validated by research.
For example, Grandma says, "Time heals all things." This is the same as the Law of Psychological Distance... (continued)
The Law of Psychological Distance - "as time passes, events become psychologically distant. This distance leads to a decrease in the emotional intensity connected to those events."
@equamonious For a more scientific answer, I'd also say yes and reference the Law of Psychological Distance, the Forgetting Curve, and the fact that coping mechanisms are very likely to improve.
3. Heightened Attention and Focus: Meditation alters brain waves, increasing alpha, theta, and sometimes gamma waves, which support relaxation, creativity, and cognitive processing.
Here's a different take on resilience:
It’s not just about pushing through tough times alone—it’s about having the right support around you. Whether it’s family, friends, or your workplace, your environment plays a key role in helping you thrive. (thread)
10. It’s about thriving, not just surviving: Ungar focuses on the idea that, with the right support, resilience isn’t just about getting through tough times—it’s about growing and thriving afterward.