Mark Gogolewski

Father, Silicon Valley tech entrepreneur, investor, filmmaker at and author of "How to Be OK (When You’re Supposed to Be OK, But You’re Not)."

[Mark Gogolewski @markgogo]

The truth.

[Mark Gogolewski @markgogo]

Good point!

[Eric Fosterius @ericfosterius]

@markgogo Most of the time we don’t make choices for things we’ll regret on purpose. “We are what our choices have made us.” Redundant but better than “choose to be” which suggests choosing a self from a menu. Life ain’t that.

[Mark Gogolewski @markgogo]

Whether you are religious or not, reading holy books can help you gain perspective on your situation.

It doesn't matter which one.

Reading something that has brought comfort to others might bring you comfort too.

https://t.co/vZ5VFhQ9vn

[Mark Gogolewski @markgogo]

Athletes draw attention.

When they use it to talk openly about their mental health struggles, people listen — especially men.

https://t.co/GFAH8AQwDp

Thank you @AlexZverev @SInow for helping normalize such a crucial, but often stigmatized issue: men's mental health.

[Mark Gogolewski @markgogo]

Never underestimate the power of a small act when someone struggling needs a lift.

https://t.co/tiG58xzEhV

[Mark Gogolewski @markgogo]

You don't discover meaning like it's a street address destination. You discover meaning as if you are the road itself.

And discovering meaning is discovering yourself, literally.

https://t.co/vZ5VFhPBFP

[Mark Gogolewski @markgogo]

Nothing could be more true.

[Adam @theadamhead]

Somebody gets it! 👇
(No anon group required…)

[Mark Gogolewski @markgogo]

@jayplemons @ScottAdamsSays I'm so relieved to hear this. Blessings.

[David Magness @davidmagness]

Often times people telling saying "you are safe, this is a safe place" aren't being honest.

It's not something they can offer.
It's something you must build for yourself.

[Mark Gogolewski @markgogo]

I'm grateful you read it. Thanks for the recommendation!

[Tom Bresnahan @TomBresnahan_]

@markgogo This book is excellent. Especially if you're struggling with addiction. Highly recommend!

[Mark Gogolewski @markgogo]

Well said!

[ConkyDonk @conkydonk50]

@markgogo This is the answer and it’s not popular because nobody gets rich from it

[Mark Gogolewski @markgogo]

For men, salvation is found through action.

Contemplation is not enough. Looking outside oneself is part of the journey, but it's not the foundation or the destination.

Meaning is created, lived, and discovered. YOU are the meaning.

Take the first step and start finding it.

https://t.co/UT48eoHM2X

[Scott Adams @ScottAdamsSays]

Will it hallucinate?

[Mark Gogolewski @markgogo]

Mind and body are connected.

If you’re feeling low, consider changing your diet. Cut down sugar and processed foods and prioritize protein, especially lean meats.

Your body will respond, and you’ll feel better too.

More on this in my new book, "How to Be OK," available everywhere books are sold.

https://t.co/UT48eoHM2X ⭐️⭐️⭐️⭐️⭐️

[Mark Gogolewski @markgogo]

Interesting piece on the increasing acceptance of psychedelics.
https://t.co/kOgPTi5W4p

[Mark Gogolewski @markgogo]

For some men, thinking about the week ahead can mean getting the “Sunday blues.”

If you’re working yourself too hard, you may feel overwhelmed by everything on your plate today.

This Sunday, try changing up your routine.

Go for a hike. Settle into a movie tonight.

More tips here:

https://t.co/lZty3OzZ4M

[Mark Gogolewski @markgogo]

One reason so many of us love you and what you do.

[Scott Adams @ScottAdamsSays]

I never wake up in a bad mood. Sounds terrible.