Mark Iron

Want a leaner physique, more drive, stronger recovery? We analyse your DNA & labs to pinpoint the metabolic drag. We clear it. No guesswork.

[Mark Iron @markironmethod]

The time will never be just right. Start where you stand and use whatever tools you may have. That empire ain't going to build itself. #OneLife #fitfam

[Mark Iron @markironmethod]

If you're not good at AI prompts, here's a sure fire way to become an expert with one tweak. I heard this a few weeks ago, it's a game changer.

Before every prompt put this👇
Improve this prompt: then your prompt...

[Mark Iron @markironmethod]

@ai_rohitt Here's the prompt "before" every prompt: Imporve this prompt: then your prompt...

[Mark Iron @markironmethod]

Expect the best, but at the same time, be prepared for the worst.

[Mark Iron @markironmethod]

The biggest bottleneck to optimal testosterone, and when I say testosterone, I mean FREE T.

And free T is mindset. Period.

Mindset predicates everything.

Food choices
Exercise and lifting heavy shit
Fighting for the golden rule

ALL OF IT 👊

[Dr Dave Cartland BMedSc MBChB Ex-MRCGP @CartlandDavid]

“I gathered all vaccine ingredients into a list and contacted Poison Control. After intros and such, and asking to speak with someone tenured and knowledgeable, this is the gist of that conversation.

Me: My question to you is how are these ingredients categorized? As benign or poison? (I ran a few ingredients, formaldehyde, Tween 80, mercury, aluminum, phenoxyethanol, potassium phosphate, sodium phosphate, sorbitol, etc.)

He: Well, that's quite a list... But I'd have to easily say that they're all toxic to humans... Used in fertilizers... Pesticides... To stop the heart... To preserve a dead body... They're registered with us in different categories, but pretty much poisons. Why?

Me: If I were deliberately to feed or inject my child with these ingredients often, as a schedule, obviously I'd put my daughter in harm's way... But what would legally happen to me?

He: Odd question... But you'd likely be charged with criminal negligence... perhaps with intent to kill... and of course child abuse... Your child would be taken away from you... Do you know of someone's who's doing this to their child? This is criminal...

Me: An industry... These are the ingredients used in vaccines... With binding agents to make sure the body won't flush these out... To keep the antibody levels up indefinitely...

The man was beside himself. He asked if I would email him all this information. He wanted to share it with his adult kids who are parents. He was horrified and felt awful he didn't know... his kids are vaccinated and they have health issues...”

~  By  Iris Figueroa

Here are just SOME vaccine ingredients present in routine vaccines:

◾️Formaldehyde/Formalin - Highly toxic systematic poison and carcinogen.

◾️Betapropiolactone - Toxic chemical and carcinogen. May cause death/permanant injury after very short exposure to small quantities. Corrosive chemical.

◾️Hexadecyltrimethylammonium bromide - May cause damage to the liver, cardiovascular system, and central nervous system. May cause reproductive effects and birth defects.

◾️Aluminum hydroxide, aluminum phosphate, and aluminum salts - Neurotoxin. Carries risk for long term brain inflammation/swelling, neurological disorders, autoimmune disease, Alzheimer's, dementia, and autism. It penetrates the brain where it persists indefinitely.

◾️Thimerosal (mercury) - Neurotoxin. Induces cellular damage, reduces oxidation-reduction activity, cellular degeneration, and cell death. Linked to neurological disorders, Alzheimer's, dementia, and autism.

◾️Polysorbate 80 & 20 - Trespasses the Blood-Brain Barrier and carries with it aluminum, thimerosal, and viruses; allowing it to enter the brain.

◾️Glutaraldehyde - Toxic chemical used as a disinfectant for heat sensitive medical equipment.

◾️Fetal Bovine Serum - Harvested from bovine (cow) fetuses taken from pregnant cows before slaughter.

◾️Human Diploid Fibroblast Cells - aborted fetal cells. Foreign DNA has the ability to interact with our own.

◾️African Green Monkey Kidney Cells - Can carry the SV-40 cancer-causing virus that has already tainted about 30 million Americans.

◾️Acetone - Can cause kidney, liver, and nerve damage.

◾️E.Coli - Yes, you read that right.

◾️DNA from porcine (pig) Circovirus type-1

◾️Human embryonic lung cell cultures (from aborted fetuses)

You can view all of these ingredients on the CDCs website.

https://t.co/Q3PccdDOX5

https://t.co/N317k8dHbH

[Mark Iron @markironmethod]

Try this

- Get 15-30 minutes of morning light
- Lift weights 3-4 x per week
- Aim for > 7.5 hours of quality sleep
- Eat > 30 grams of quality protein at each meal
- Hydration with electrolytes, not just water
- Walk 10 minutes after daytime meals
- Laugh and connect with positive people
- Lay off highly processed foods
- Eliminate the EDCs from your life

You’re going to be feeling like a new person

[Mark Iron @markironmethod]

Note to self. My moral compass governs my life, so define it and live it.

First, Family is everything. Period.

Second, What you wish upon others, you wish upon yourself. It’s called karma. There is no exception to this law. So leave people better than you found them.

Third, Be the man who can die with no regrets. Because regret is poison

Finally, With your last breath, ascend.

[Rob Schneider 🇺🇸 @RobSchneider]

The $1.5 Trillion Dollar Global Climate SCAM!
Green energy is a lie and the biggest rip-off in the World…

[Mark Iron @markironmethod]

There is is no left or right.

You help you fellow human without expectation.

Like we did in tribes thousands of years ago.

We lost our way.

Follow the money.

[Mark Iron @markironmethod]

The most powerful thing one can do…

Is to let go of what other people think of you.

[Mark Iron @markironmethod]

Life's storms shape us into warriors.

Embrace the suck👊

[Mark Iron @markironmethod]

Everything in your life is your fault - own it, embrace it, and transform it into the fuel that powers you forward.

That's Your Power! 💪

[Mark Iron @markironmethod]

In my experience, a strong mind starts with a strong body.

And a strong body starts with strong hormones.

Of course, strong hormones aren’t necessary nor sufficient for success, but they enrich the journey with vitality.

[Mark Iron @markironmethod]

You've got 24 hours in a day. Use them to smash through your limits and build the life you've always wanted. Get after it!