Marko Silva | Fitness & Health Coach

Teaching you how to lose fat, build real-world strength, and optimize your bio-markers. 🏋️‍♂️ 10+ years coaching

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

If the average man does these for 6 months straight:

1) Quit porn
2) Hit the gym 4x a week
3) Get 7-8 hours of sleep a night
4) Eat a high protein nutrient dense diet
5) Worked on a goal worthy of his attention

...He'd be unrecognizable to his friends & family.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Cards on the table: affiliate links are woven in, and purchases made through them might commission me without inflating what you spend. Educational reading, never once medical advice. No FDA check exists on these claims. A doctor should hear about new supplements early.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Walking = lose weight
Walking = steadier blood sugar
Walking = reduce your risk of early death.

8 rules you have to follow:

1. Don't chase 10,000 steps.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

How long have you been putting this off?

Share it along to a friend who's been putting it off longer.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Unwritten rules for the gym

· Be cool to beginners
· Wipe your equipment
· Put your weights back
· Don't hoard 6 pairs of dumbbells at once
· Don't hog equipment because you're scrolling
· If someone is lifting in front of a mirror do not walk in front of them

Anything else?

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Walking stimulates the brain.

Walking helps you live a longer life.

Walking helps your body recover faster.

Walking helps you manage your emotions.

Walking helps you de-stress after a long day.

The easiest way to improve your brain & body is going for a walk.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Hit the gym. 30 minutes/day outside in nature.Get rid of the junk food. Eat whole foods. Fix your sleep routine. Do this for 90 days then report back.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Cards on the table: affiliate links are woven in, and purchases made through them might commission me without inflating what you spend. Educational reading, never once medical advice. No FDA check exists on these claims. A doctor should hear about new supplements early.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

I started taking whey at breakfast, vitamin D with the same meal, and magnesium before bed.

Without exaggerating, my personality changed 180 degrees.

1. Whey protein, at breakfast

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

How long have you been putting this off?

Share it along to a friend who's been putting it off longer.