Mark | The Diary 📓

2+ Years Sober 💧
Addictions Practitioner | RCA Trust 🧠
Navigating ADHD, PTSD & Addiction
Navigating life solo 🗺️✌️

[Mark | The Diary 📓 @markthediary]

Real talk on mental health & recovery 🧠👇
​Follow along on TikTok:
https://t.co/o2H7vBJSnF
​#MentalHealth #Recovery

[Mark | The Diary 📓 @markthediary]

Follow me on @tiktok_us https://t.co/nqaUHpFERW

[Mark | The Diary 📓 @markthediary]

Boots on the ground, focus forward. 🎒☀️ Building the vision step by step.

​If you want the raw, unfiltered breakdown of real recovery, mindset shifts, and daily execution, follow the journey over on TikTok: https://t.co/nqaUHpFERW

​#Mindset #RecoveryJourney #Focus

[Mark | The Diary 📓 @markthediary]

https://t.co/wQs81VSFlH

[Mark | The Diary 📓 @markthediary]

Check out 🅜🅐🅡🅚! #TikTok https://t.co/qKiEMm8CWS

[Mark | The Diary 📓 @markthediary]

Join Manus now and claim free credits! https://t.co/IvFOUGaBL7

[Mark | The Diary 📓 @markthediary]

Todays post on Tiktok my Cold water therapy
#recovery #coldwater #oldkilpatrick
https://t.co/386guXkIO4

[Mark | The Diary 📓 @markthediary]

Most people quit. The 1% keep going.

I just launched $1PERCENT on @TheArena a token for everyone who got back up, kept showing up, and refused to stay down.

🔗 Join Arena: https://t.co/90PRDKEB5e
📌 Contract: 0x157f3B5982C75c0F6546Fe6D68E4cF8d16D161d8

$1PERCENT #Crypto #Meme

[Mark | The Diary 📓 @markthediary]

https://t.co/BpzOcb7BUb

[Mark | The Diary 📓 @markthediary]

Also hang out on @TheArena app and you can come too, if your involbed in Crypto its your place and I can Invite you
https://t.co/90PRDKEB5e
#avax #meme #crypto

[Mark | The Diary 📓 @markthediary]

Please follow my @tiktok_us Recovery story
https://t.co/K3gyRVIU3R
#tiktok #follow #fyp #aa #recovery

[Mark | The Diary 📓 @markthediary]

Celtic took a throw in and you threw it back out the box.

[elliot watt @ell_watt00]

The worst VAR decision in history. But a top team performance that deserved more. We pick ourselves up ahead of a big game Saturday. Thanks for your support at home this season, 1 more to go🧡

[Aaron Boyd @aboyd1888]

Seen a lot of these, but these are the best. Absolutely no argument!

[20 Minute Tims @20MinuteTims]

Don't get drawn into the people running around with their hair on fire here - And we know why they're so angry.

Plain as day, a handball like the 100 other handball's we've seen given all season.

[Mark | The Diary 📓 @markthediary]

@SkySports What you missing?

[Mark | The Diary 📓 @markthediary]

First brand to back the West Highland Way journey. 96 miles. 2 years sober. Fuelled by @Huel. Thank you for believing in the story. 🤝
#Huel #WestHighlandWay #Recovery #SoberLife #96Miles #2YearsSober

[Mark | The Diary 📓 @markthediary]

96 miles. West Highland Way. Sober. July.

HNC Counselling qualified. New charity role. 2 years clean.

When a man rebuilds his entire life from nothing, he deserves somewhere special to celebrate.

@bookingcom — this is that story 🏔️❤️

#Recovery #SoberLife #WestHighlandWay

[Mark | The Diary 📓 @markthediary]

96 miles. West Highland Way. Sober. July.

No drink. No chaos. Just mountains, proof that recovery gets you places addiction never could.

@Huel already on board as nutrition partner.

@thenorthface @TheNorthFaceEU this is the kind of story your kit was made for 🏔️

#recovery

[Mark | The Diary 📓 @markthediary]

96 miles. West Highland Way. Sober. July.

Every step tracked, every mile documented, every moment shared.

@Huel are already on board as nutrition partner.

@Garmin the kind of journey your kit was built for. Would love you along for the ride 🏔️

#WestHighlandWay #Garmin #Sober