Mark Thomas

Fanatical father focused on family & friends; loving life, relishing rugby, excursion enthusiast and great grub grazer. Abhor alliteration.

[Mark Thomas @MarkThom103]

Hi, I don’t post very often but this is important to me and millions of men like my dad who will suffer with prostate cancer some time in their life. I’m fundraising for Prostate Cymru so please donate if you can. Thank you!#teamProstateCymru #JustGiving https://t.co/8CuDQDgxyo

[Mark Thomas @MarkThom103]

I completely agree. We bumped into Clive and took his advice to try every dish - every 1 perfectly balanced and delicious. And the team out front were fun, friendly and knowledgeable - it felt like a perfect partnership. Long may Grady’s Fido pop-ups continue!

[Clive Morgan @CliveMorgan16]

@GradyAtkins The food was absolutely sensational tonight we went through the entire menu and every dish was sublime. Also the front of house team were utterly brilliant and really looked after us. Thank you for a lovely evening 👊🏻

[Ruth Jordan @ruthajordan]

Amazing second day at #spreadacademyuk Great teams doing amazing work that will improve lives across wales and the UK

[Mark Thomas @MarkThom103]

@AylwardRebecca @CV_UHB @Jas_Roberts10 Congratulations Rebecca, excellent news!

[Mark Thomas @MarkThom103]

Had a Chez Vous last weekend-we went veggie (had a steak in the fridge ready 😉) I needn’t have worried, 4 beautifully balanced dishes with canapés and petit four-too full for dessert! No photos as I plated up like Pollock. Can’t wait for @GradyAtkins to get his own place again!

[Mark Thomas @MarkThom103]

@rose_whittle @CAVCCH Enjoy your retirement @rose_whittle, it has been great working with you. You’ve dedicated yourself to improving the care of children and inspired many others along the way. Thanks very much

[Ruth Jordan @ruthajordan]

If you have an innovation or improvement that is ready to spread apply for our amazing Spread & Scale Academy. Whether you are in the public sector, third sector or industry take a look. It might be just what you’re looking for!

[Mark Thomas @MarkThom103]

What’s better than seeing friends? Meeting them @AliumBarry where you’re treated like friends too! With dishes that delight the senses:sights, smells and tastes that bring joy. As a friend I implore you to visit @humblecheff’s team so you too can enjoy friends with these benefits

[Mark Thomas @MarkThom103]

@aderynbach1 @CV_UHB Good luck in your new role Caroline. It has been brilliant working for you and with you. You have been a great support and mentor to me so thanks very much. Hopefully we can keep in touch, even if only for allotment advice 😆

[Joanne Hill @Jo1980Roach]

The C&V sSDEC is open! I am so grateful that I have been a part of and honoured to have worked with such driven colleagues across so many multidisciplinaries, surgical specialties and services

[Shaping Change - CAVUHB @ShapingChangeCV]

If you're a confident decision-maker with a passion for improvement, who can lead on content design and management for our team, this could be the role for you!

https://t.co/qqshsDIfRv

[Dragon's Heart Institute @DragonsHeart_I]

We're excited to announce that @billions_inst are returning to Cardiff in September for our fifth Spread and Scale Academy!

If you're working on a project that's ready to spread, this is an opportunity you can't afford to miss.

Applications open Monday!

https://t.co/5NouLwgoL9

[Centre for Sustainable Healthcare @SusHealthcare]

💻 The recording is now live from our shared learning forum on embedding sustainability into QI education https://t.co/iMf8BZ88iW
📅 Join us on June 9th for the second event, Embedding Sustainability into QI Training and Practice in NHS organisations.
➡️ https://t.co/sQC9U1LW1R

[Mark Thomas @MarkThom103]

I want to thank Adrian, Steff & Jack for giving my little smasher a brilliant junior keeper experience today ⁦@ManorWildlife⁩. They were friendly, knowledgeable and made it lots of fun - we had an amazing time! She’s looking forward to meeting the red pandas next….

[Mark Thomas @MarkThom103]

@Jo1980Roach @MoondanceCancer @SuzRankin @CV_UHB @baylisstina @MikeBondSCB @clareacluck1976 @drabrietheron @CavImprovement Well done @Jo1980Roach and the PESU team, an excellent idea delivered brilliantly to support patient care throughout the pandemic and beyond. Good luck! @ruthajordan @Graymattrs

[Mark Thomas @MarkThom103]

Spent a lovely week in Devon with family and would highly recommend eating @AngelDartmouth (Elly was kind enough to speak to my daughter who loved her on @GBMofficial), @theoystershack and @therockfishuk. Had a brill time @PaigntonZoo and @NMAPlymouth too. We love South Devon!

[Mark Thomas @MarkThom103]

Bought a beautiful lamb shoulder on the bone from @OrielJonesLtd this morning, I can’t wait to tuck into it tomorrow. The whole display looked amazing and I had to drag myself away and leave without some Ox Cheek. I may be back with a longer shopping list next week…

[Mark Thomas @MarkThom103]

Had a beautiful Mother’s Day meal @AliumBarry yesterday, amazing ox cheek ragu starter with the ever testy lamb roast for main - I treated myself to the chocolate ganache pudding 😀 and the whole family thoroughly enjoyed. Thanks @humblecheff, Nick and team for a lovely lunch.

[Mark Thomas @MarkThom103]

@Shannon_OCall @TheBHF Get lots of miles in your legs in preparation and buy loads of bum butter (or chamois cream) 😂 well done for committing to an awesome challenge 👍🏻