Markus

Father 👦🏼
Nottingham Forest 🌳 🔴 ⚽️
Character is destiny - Heraclitus 🏛️

[Markus @MarkusDNoah]

Football with my mini tricky tree. ⚽️ 🌳 🔴 😁👨🏼👦🏼 💙 #NFFC #COYR

[⛆ 🌧️ ⛆ @spooky_nature]

rain is just so pretty 🌧️

[Mᴜʏɪᴡᴀ @Mussprince_seal]

I started going to the gym to get in shape but nobody told me about the other effects 😂😂😭

[Mady Yang @yang_mady]

Morning

[Markus @MarkusDNoah]

@DNOnMAZ9 Should never have got rid of him……

[D🪿 @Devsthetix]

Consistently going to the gym alone is some elite character building.

[Trevor Francis tracksuits @Reggie8jb]

@CityGroundShelf could argue we rolled the dice in June sacking Vitor.

[Markus @MarkusDNoah]

Leg days 🤦🏼‍♂️ ☠️

[Jaina @Jainadave_]

Gym tip : Don't try to initiate a conversation with the one who is using headphones. Most of the time we use headphones just to cut ourselves from the rest of the world.

[Raj 💉 @rajdzpam]

the hardest part about building a physique is realizing you have to keep doing the same things even after you start looking good

[Tom @tom_banx]

And that, boys and girls, is the most Nottingham Forest thing I’ve ever seen

[Markus @MarkusDNoah]

@SkySportsPL Not all goals need to be absolutely belted ffs ��

[En Júpiter @En_jupiter_]

Llegas al gimnasio a las 6 pm:

[Markus @MarkusDNoah]

@forestmad80 Will be nice to see CHO back

[Markus @MarkusDNoah]

Gym and fitness progress. Shan’t be seeing that midsection running around anywhere again. Beer belly creeps up. ⚠️ Torrid time. 😆

[Markus @MarkusDNoah]

Principles and a lovely Sunday ☀️ 🌳

[ARROW @phresh_arrow]

The gym is the only place where I know 20
faces and zero names. We’re all just regulars
in each other’s silent workout club.

[✬ @TeeAirRa_]

it’s all spiritual. no way to circumvent it.

[Markus @MarkusDNoah]

The steady one and the life of the party.

[Markus @MarkusDNoah]

@mwrgeography Puzzled how we played against Villa second half to that yesterday 😆

[Premier League @premierleague]

Pure class, pure Dimitar Berbatov 🪄