Mark Welsh Personal Trainer

Results focused Online Coach specializing in fitness and positive lifestyle changes.

[Mark Welsh Personal Trainer @markwelshpt]

But more along the lines of 1:3. ✅

Don’t let people trick you into thinking the numbers of hours you put into your work should equal a happier life. 🔥

[Mark Welsh Personal Trainer @markwelshpt]

If life was like a large pizza and there are 12 slices. 🍕

How much should work take? What about life?

If you said 6 each. Then think again.

Work should only get 3 slices. Life gets the remaining 9 slices.

Work-life balance should never be 1:1. ❌

[Mark Welsh Personal Trainer @markwelshpt]

Living a healthy lifestyle means making wise choices on the weekends:

✅Drinking more water,
✅Eating more whole and natural foods,
✅Getting your steps/exercise in,

🔥While still doing some of your favourite hobbies
🔥With friends/family

Have a great weekend! 🍹🎉🏋️👟

[Mark Welsh Personal Trainer @markwelshpt]

For those that fear failure.

It can teach you more than success does 💯

Reflect on what you can do differently next time. 🪜

[Mark Welsh Personal Trainer @markwelshpt]

To those who claim you can't have a good relationship with food while losing fat.

Nope.

It's the improved relationship you have with food which will deliver those fat loss results you desire

[Mark Welsh Personal Trainer @markwelshpt]

Just posted a photo @ The gym group Bothwell Street https://t.co/O7pv6rK1NK

[Mark Welsh Personal Trainer @markwelshpt]

Just posted a photo @ Mark Welsh - Personal Training https://t.co/QEgCDlkIjz

[Mark Welsh Personal Trainer @markwelshpt]

Just posted a photo @ Mark Welsh - Personal Training https://t.co/ul9fLXHKc5

[Mark Welsh Personal Trainer @markwelshpt]

External Sources:
https://t.co/v2TDGrw2KK
https://t.co/UYuL11ci1v
https://t.co/FBGWJWOJWd

[Mark Welsh Personal Trainer @markwelshpt]

While giving myself some much needed rest time after an intense photoshoot prep regime, I’ve decided to use this week to explain the much needed benefits of taking….time off from training to deload!

Wait?? Away from the gym?! What is a Deload??

[Mark Welsh Personal Trainer @markwelshpt]

And what are the signs?
You might need one every 6-12 weeks. Depending on the goal and how you are feeling, such as:
- excess fatigue + the need to sleep more
- strength loss,
- increased heart rate,
- change in mood
- feeling irritated,
- decreased motivation

[Mark Welsh Personal Trainer @markwelshpt]

Just posted a photo https://t.co/c0ETHeewHj

[Mark Welsh Personal Trainer @markwelshpt]

Just posted a photo @ Glasgow, United Kingdom https://t.co/4kjMlsy5kb

[Martin Lewis @MartinSLewis]

Amazon Prime to hike price.

On 15 Sept, the monthly membership price increases from £7.99 to £8.99, and annual membership from £79 to £95.

If you currently pay monthly, and want to keep it, if you can afford switch to annual now, to get next year at £79.

Pls share.