Mark Whelan

Mark | Diet & Health | Paleo | Snapchatter/Youtuber | Can't Stop Eating Almond Butter | Traveling | Adventuring | Entrepreneur | Social Med:Paleocastle

[Mark Whelan @markwhelanblog]

Latest video for @PaleoCastle - #paleo for beginners 001! More on the YouTube channel which you can find here: https://t.co/cGJnjjYbJ3 #diet

[Mark Whelan @markwhelanblog]

Delicious home-cooked lamb stew recipe.

Instant Pot Lamb and Sweet Potato Stew | Mark's Daily Apple https://t.co/JywkZP7WSf

[Mark Whelan @markwhelanblog]

Not surprising! Stress is a killer.

Yoga And Meditation Shown To Drastically Reduce Hospital Visits

https://t.co/PF4QZy2wey

[Mark Whelan @markwhelanblog]

Interesting!

The Biohacker's Guide to Meditation and Flow States https://t.co/tWI8Z5H9xa

[Mark Whelan @markwhelanblog]

Awesome story, Love it!

This Mother-Daughter Before-and-After Weight-Loss Story Will Warm Your Heart https://t.co/nsVAlPF6Ht

[Mark Whelan @markwhelanblog]

The whole laptops in the sun thing has bugged me for a while! @Mark_Sisson answering a bunch of questions:

https://t.co/seAVVlnnaK

[Mark Whelan @markwhelanblog]

This is a great idea, careful not to overdo it on the sugar though!

How to Prep a Week of Smoothie Freezer Packs https://t.co/Q7MvuToKlP

[Mark Whelan @markwhelanblog]

Always love this from Marks Daily Apple:

Weekend Link Love – Edition 452 | Mark's Daily Apple https://t.co/JVyFtDQAhi

[Mark Whelan @markwhelanblog]

Mustard crusted salmon. Try saying that when you're drunk. Looks delicioius though! https://t.co/cWQlJapy4t

[Mark Whelan @markwhelanblog]

It's definitely a shame about number #1

The 12 Most Nutrient Dense Foods in the World
https://t.co/attScM9csW

[Mark Whelan @markwhelanblog]

What a cool side-dish! Beet hummus! Check it out:
https://t.co/tTvtBGZ00G

[Mark Whelan @markwhelanblog]

Great way to paleofy curry.

Easy Coconut Milk Curry Chicken - Oh Snap! Let's Eat! https://t.co/l2ZSzhDe5X

[Mark Whelan @markwhelanblog]

Well we all want to look sexy, don't we?

How Paleo Makes You Look Younger, Sexier and More Vibrant https://t.co/XO6rx7QFVr

[Mark Whelan @markwhelanblog]

Some #glutenfree banana muffins! The perfect Sunday treat. Made with almond & coconut flour, so good!

https://t.co/6pCwyo5RIt

#paleo #diet

[Mark Whelan @markwhelanblog]

Really easy to create beef burger recipe, #paleo style. Serve with sweet potato fries!

https://t.co/cz6M6fifdG

#diet #health #lowcarb

[Mark Whelan @markwhelanblog]

If somebody could order me some of this, that would be grand. #paleo #diet

Grassfed Ghee - Paleo Foundation https://t.co/DY0GTqhtaf

[Mark Whelan @markwhelanblog]

The best argument ever against a high fat diet: That poor people can't afford nuts & olive oil!?! #ClingingOn

https://t.co/j3YR1Lt8k9

[Mark Whelan @markwhelanblog]

Chicken nuggets! These are coated with almond flour & it works so well.

https://t.co/jUVl1x3pf4

#paleo #diet #health

[Mark Whelan @markwhelanblog]

A little bit about our hobbit ancestors.

Mystery human hobbit ancestor may have been first out of Africa

https://t.co/KY5K7PFBau

[Mark Whelan @markwhelanblog]

Our go-to #paleo curry recipe. This is so easy to make - highly recommended!

https://t.co/WdPjIkKlbY

#diet #health

[Mark Whelan @markwhelanblog]

There's a huge relationship between your #diet & acne.

Diet for Acne: 8 Powerful Ways of Curing Acne Through Diet

https://t.co/zrCUpR24py