I heard your requests so here are some tips and drills to get you started elbow balancing with the pole. If you want MORE there’s a big ol’ progressive skill pack in my store. Whether you feel ready to rock... https://t.co/BXaNuQXDY3
Pole life is more fun with a secure outside leg hang “OLH”! Too often, the outside leg hang is learned as a brief stepping-stone on the way to other moves. The full potential of the OLH is left behind on the... https://t.co/hL7wxJnLIm
>> LIMITED TIME 19.99 PRICING THROUGH NOVEMBER 28, 2018 <<
I’m excited to announce the release of the first and ONLY tutorial series of elbow-to-pelvis moves with the pole. Over seven videos, you’ll learn... https://t.co/5E3LaqCAQR
It’s been three weeks since I had a dance for myself (I’ve been traveling). This sessions intention was to just get back in the grove. I really felt the detraining (ahem, weakness), but with 6 years of... https://t.co/UOA8HAXEIU
Here’s another public display of Floor Flow. Teaching the young and celebrating the great @citymuseum of St. Louis all at the same time 💥🤪. The Last Floor Flow training of 2018 is this October... https://t.co/11OkDcfbxH
I recently taught a workshop called ‘Non-Bendy Spin Pole’ at @poleexpo . Some of my main points were the following: *When you fully express what you are already doing (no matter your... https://t.co/Lbiz7GI4KK
You know the video I shared the other day of my incredible friend Emily Lola Tan? The one where a beautiful young woman with a shaved heard is on the floor of her hospital room dancing on a pink mat?... https://t.co/JxSr4a2P5D
Here is simple but powerful idea to get your
students to FLOW off pole every time they
dismount from aerial moves. If you want your students to be creative and fluid, you need to use exercises that... https://t.co/iREsNkRZaf
HOW DO I START A POLE SESSION/IMPROV?
No two days are ever the same, but one of my favorite ways to open is by settling into a posture with at least one point of contact and staying there— sometimes for... https://t.co/AEwN2MnRnJ
HOW DO I START A POLE SESSION/IMPROV?
No two days are ever the same, but one of my favorite ways to open is by settling into a posture with at least one point of contact and staying there— sometimes for... https://t.co/f8DdyWCRDz
HELICOPTER LEGS 4 WAYS. I’ve taught these four versions a lot over the past 2 years and I still love em. I’m a sucker for swirly legs. Interestingly, the aerial one was... https://t.co/Ogq0tqjbZe
I’M HOME! After 2.5 months away I am back in Boulder. I woke up with a cold, but I couldn’t wait to get back to home dance sessions. This... https://t.co/p5jCrSNZxg
Threading things @drehmoment Berlin. 2 spaces left in Slow & Low: Sultry edition Amsterdam July 27-29. Register https://t.co/gH0LMBNFTm https://t.co/RrWbnT3rqG