I feel like I’ve been eating so much I don’t understand how I haven’t gained very much weight yet . Part of me is happy and it shouldn’t be but part of me is anxious that I’m not recovering right , maybe I was right that I’m fat because if this is the weight where my body -
I feel like I’ve been eating so much I don’t understand how I haven’t gained very much weight yet . Part of me is happy and it shouldn’t be but part of me is anxious that I’m not recovering right , maybe I was right that I’m fat because if this is the weight where my body -
I mean I’m eating very little over maintenance so I am slowly gaining weight but I’m working out and hoping it’s mostly muscle.. def have to gain more weight but it’s scary
Haven’t eaten nearly enough today but I genuinely have no appetite or desire to eat anything and I’m wondering if that’s my body balancing out the fact I ate 3.5k cals yesterday . I thought recovery would make me binge and binge til I was bmi 29 again but maybe not?
Ok I took a shower and got a drink and am laying in bed in my heated blanket I’m feeling better now I am not going to relapse everything is going to be okay
I don’t think I’ll be able to make it through recovery unless the weight gain is mostly muscle gain but I don’t fucking know how to work out properly every single video I come across is “you’re doing it wrong! this way is wrong! that way is wrong!” And I have no gym access