College pitchers are heading back to campus for the fall.
But many of their offseason throwing programs failed them, leaving them underprepared, fatigued, and at risk of injury.
π¨Traditional throwing programs are exposing athletes to injuryπ¨
Letβs talk about it ππ§΅
@NoahB77_@11point7@AlfredEzman@CBCJakeMck Respectfully, the comments about UNLV are false. As a former UNLV player, I can say that breathwork and getting to the next pitch are staples of our program. Nonetheless, a great performance!
@AlfredEzman@WorldBaseball_ This is a blatant lie. Some of the biggest things preached @unlvbaseball are controlling your breath, getting to the next pitch, and controlling the controllables
Thereβs a classic motor learning principle called the Paradox of a Hammer. Nikolai Bernsteinβs famous finding explains why athletes donβt need perfect mechanical repeatability to be consistent.
It has huge implications for pitching π§΅βΎοΈπ
Thatβs the Paradox of a Hammer. Consistency doesnβt come from identical movements. It comes from adaptable solutions and the ability to achieve the same outcome through different patterns.