mari ˚⟡˖ ࣪ ana coach

24 y. o. ♡ she/her ♡ cw 44 kg

[mari ˚⟡˖ ࣪ ana coach @marrria127]

𑣲⋆｡˚ hi! I'm mari
────୨ৎ────
glad you here, dear

abt me: ⊹ ࣪ ˖

۶ৎ 24 y. o.
۶ৎ not new to #edtwt
۶ৎ anorexic
۶ৎ #anacoach
۶ৎ i'm here to ruin your personality and make you unhealthily thin

looking for #moots & choosing three fatties from replies for free coaching

[mari ˚⟡˖ ࣪ ana coach @marrria127]

194 kcal

#edtwtㅤ

[mari ˚⟡˖ ࣪ ana coach @marrria127]

tried rlly nice lifehack today

did my core training today and ate like 30-40g marshmallows right before. AND I WAS FULL OF ENERGY ALL 40 MINUTES + 30 MIN CARDIO.

#edtwt #ricecaketwt #wl

[mari ˚⟡˖ ࣪ ana coach @marrria127]

me when dance classes
#wl #ricecakestwt #edtwt

[mari ˚⟡˖ ࣪ ana coach @marrria127]

@vaeasdiary 300g

[mari ˚⟡˖ ࣪ ana coach @marrria127]

elimination of food illiteracy moment

fast carbs (sugar, flour, fruit purees and juices) are food for your brain, but you shouldn't overdo it

slow carbs (fibrous vegetables, grains, and seeds such as chia/flax) regulate your satiety and blood sugar levels

#edtwt #ricecaketwt

[mari ˚⟡˖ ࣪ ana coach @marrria127]

wasted 🫠

[mari ˚⟡˖ ࣪ ana coach @marrria127]

you can't avoid carbs and fats even in #wl process!!!

listen girl: carbs are the food for your brain then fats are good for metabolism and your hormone balance.

but there's big difference between fast and slow carbs/ healthy and unhealthy fats!!!

#edtwt #ricecakestwt

[mari ˚⟡˖ ࣪ ana coach @marrria127]

@Alice2SnowPuff like never? eat more fiber and you'll be fine <3
using laxatives can cause resistance

[mari ˚⟡˖ ࣪ ana coach @marrria127]

as a protein enjoyer, shouldn't i make a tierlist of the best low-calorie & healthy protein foods for you guys?

#edtwt

[mari ˚⟡˖ ࣪ ana coach @marrria127]

metab day results ✨

#ricecakestwt #edtwt

[mari ˚⟡˖ ࣪ ana coach @marrria127]

@soulofsunoo @JoStarrine 70kg

[mari ˚⟡˖ ࣪ ana coach @marrria127]

remember, protein is the foundation of your diet. always. that's the only way you'll feel comfortable enough, even when you're eating little. it's the only way you'll lose weight in a way that looks good, without becoming skinny fat.

#edtwt #wl #ricecakestwt

[mari ˚⟡˖ ࣪ ana coach @marrria127]

only ate 600 calories and worked too much. i'm in walking dead mode
#edtwt

[mari ˚⟡˖ ࣪ ana coach @marrria127]

would you try my diet? #edtwt

[mari ˚⟡˖ ࣪ ana coach @marrria127]

finally cooked my tomorrows meal
538 kcal in total
135 kcal one

you need ::
1 banana
200 g cottage cheese (5%)
1 egg
4 spoons of flour

rt if you'll cook <3

#edtwt #anatwt #anacoach

[mari ˚⟡˖ ࣪ ana coach @marrria127]

@ShadowC56788 what a humiliated pig <3

[mari ˚⟡˖ ࣪ ana coach @marrria127]

@sugarpiebb 350-400 kcal i guess

[mari ˚⟡˖ ࣪ ana coach @marrria127]

@c17h19co3z 1200 kcal per day, eat more fiber & work out 4-5 times a week

[mari ˚⟡˖ ࣪ ana coach @marrria127]

@GlyphZombie i always do it in airfryer

[mari ˚⟡˖ ࣪ ana coach @marrria127]

i'm fasting today, but tonight I'll be making low cal cottage cheese muffins for tomorrow. need the recipe?

#edtwt #proana #ana

[mari ˚⟡˖ ࣪ ana coach @marrria127]

@BeanzRei1563 can i give you advice? add some veggies to your omad. fiber helps the body cleanse itself :3