Himarsha Venkatsamy

Physiotherapist and Yoga teacher on a journey of self discovery and healing ... who was once a Bollywood Actress and Super Model in a past life 💜

[Himarsha Venkatsamy @marshaminx]

Life is more beautiful & vibrant when filled with a kaleidoscope of colour!We are so diverse and unique... this is what makes us so special.Instead of fearing difference...embrace and celebrate it!Life is like a box of chocolates... why limit yourself to just tasting one! #PRIDE

[Himarsha Venkatsamy @marshaminx]

@MattLiveMore I stopped drinking 2 years ago too. I do feel there are not enough fun social activities that are out there for those that don’t drink, and so I’ve been incubating some fun sober extrovert ideas! However I do find support within the yoga community.

[The Minded Institute @MindedInstitute]

Practising yoga during lockdown can help to regulate our nervous system, making it easier to relax and cope with stress.

https://t.co/nRyRNaXu3e

[Himarsha Venkatsamy @marshaminx]

It feels like the quiet before the storm...At times filled with uncertainty and fear like so many of you out there. Yet I am so proud to be a part of the #NHS during a time like this and to be able to be of service and help at the frontline 💜 #NHStheBrave

[Oprah Winfrey @Oprah]

Dr. Edith Eva Eger is a Holocaust survivor who became a psychologist in trauma after going through one of the most uncertain and atrocious experiences in the history of the world. She too has wisdom to share to help us through this crisis.

[Himarsha Venkatsamy @marshaminx]

Don’t look back... just #letitgo.We waste so much time & energy on past hurt,what we should or could have done.But what happened... happened!Put it in ur back pocket.Make space for the now & its infinite possibilities. Today try harder,be kinder,forgive,be who you want to be x

[Himarsha Venkatsamy @marshaminx]

My #newfilm ...Sanya Malhotra ..An Artist's Muse, A Don's Obsession, A crook's Bait .. in Amol Kale's Black Bud #blackbud #igtv #India #indiefilm @thewindstudio

[Himarsha Venkatsamy @marshaminx]

“The free bird leaps
on the back of the wind
and floats downstream
till the current ends
and dips his wings
in the orange sun rays
and dares to claim the sky”
-Maya Angelou
#femaleempowerment #SaudiWomenDriving #freelikeabird

[Himarsha Venkatsamy @marshaminx]

So excited for the release of this beautiful song: Ud Chali Main from my new #indie #film #BlackBud
https://t.co/6FFUdmBY8l
Check it out xxx

[Himarsha Venkatsamy @marshaminx]

#BlackBud a film I’m so so proud to be apart of finally coming to life on screen! #windstudio directed by #amolkale #motionpicture

[Himarsha Venkatsamy @marshaminx]

Hold you head up high and go confidently in the direction of your dreams 🖤 #ownit

[Himarsha Venkatsamy @marshaminx]

MADD excited for @Beyonce #OTRII live in London tonight!! Gonna get my bouncy on xo

[Himarsha Venkatsamy @marshaminx]

Hello London!! I’m back... for good this time ❤️

[Himarsha Venkatsamy @marshaminx]

Spread those wings and do what lifts you my beautiful people #GoodVibesOnly #spreadyourwings #flyhigh

[Himarsha Venkatsamy @marshaminx]

While you’re chasing the best version of yourself remember to make the most of this beautiful terrifying messed up life.Let go of all the things that hold u back so that u can hold on to what matters most!Reaching into the weekend like...
#friyay #letitgo #letitflow

[Himarsha Venkatsamy @marshaminx]

Good idea: cutting Thai red chilli for a stir fry dinner
Bad idea: going to hot yoga after cooking, wiping the sweat from your face and body and realising you’re burning all over from the chilli on your hands #feelingtheburn

[Himarsha Venkatsamy @marshaminx]

No one can close the door that god has opened for you. Keep on walking and persevering...you’ll have that breakthrough moment on your journey. Be a #warrior #MondayMotivation

[Himarsha Venkatsamy @marshaminx]

some days all it takes is one foot infront of the other.Just start to propel yourself forward with #yourintention & the action will https://t.co/clfVMoPj9v’s the fear of the unknown & procrastination that limits our actions & stunts our endeavours.Clear your mind #takeaction

[Dalai Lama @DalaiLama]

People inflict pain on others in their selfish pursuit of happiness and satisfaction. Yet true happiness comes from a sense of brotherhood and sisterhood. We need to cultivate a sense of universal responsibility for one another and the planet we share.

[Himarsha Venkatsamy @marshaminx]

When your body aches after a hard week of training... you’ve poured a hot bath, lit aromatherapy candles, undressed dipped a toe ...and realised the geyser is off and there’s no hot water #FML