Martin Fobes

Co-founder of Motion Clubhouse

[Martin Fobes @MartinFobes]

@hubermanlab Love this episode! A must watch/listen for everyone.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

This episode is available in full on X, YouTube and all podcast platforms.

(0:00) Dr. Becky Kennedy; LA Fires
(3:13) Emotions, Parents & Kids, Information, Tools: Story; “Right to Notice”
(11:24) Sponsors: Wealthfront & Our Place
(14:25) Empathy, Kids & Parents
(18:33) Sturdiness, Pilot Analogy, Tool: Parental Self-Care
(26:34) Emotions, Rigidity, Moody vs Steady Kids, Siblings
(32:51) Emotion Talk, Crying; Eye Rolls, Tools: Not Taking Bait; Discuss Struggle
(39:26) Parent-Child Power Dynamics, Tools: Requests for Parent; Repair
(48:50) Sponsors: AG1 & Joovv
(51:39) Power & Authority, Tools: Learning More; Parent Primary Job & Safety
(59:16) Statements of Stance, Actions vs Emotions; Values, Behaviors & Rigidity
(1:05:59) Guilt, Women; Tools: “Not Guilt,” Tennis Court Analogy & Empathy
(1:15:46) Sponsors: LMNT & Eight Sleep
(1:18:41) Guilt, Relationships, Tool: Naming Values Directly
(1:26:06) Locate Others & Values; Sturdy Leadership; Parenting & Shame
(1:31:36) Egg Analogy & Boundaries; Tools: Frame Separation; Pilot & Turbulence; Safety
(1:39:30) Projection, “Porous”; Tools: Gazing In vs Out, Most Generous Interpretation
(1:45:51) Tools: “Soften”; Do Nothing & Difficult Situations; Proving Parenting
(1:51:05) Gazing In vs Out, Scales; Self-Needs & Inconvenience
(2:00:05) Stress & Story, Nervous; Relationships vs Efficiency
(2:08:46) Technology, Relationships, Frustration Tolerance, Gratification
(2:15:18) Slowing Down, Phones, Frustration, Capability
(2:21:42) Immediate Gratification, Effort & Struggle, Dopamine
(2:29:25) Confidence, Board Games, Parental Modeling
(2:34:04) Ultra-Performers & Pressure, Emptiness
(2:41:29) Trying Things, Unlived Dreams, Frustration Tolerance, Tool: Learning Space
(2:51:08) Learning & Building Frustration Tolerance, Tantrums; Feelings & Story
(3:03:00) Tool: Using Story; Shame, Punishment
(3:12:55) Leadership & Storytelling, Tools: Asking Questions; Songs & Learning
(3:23:21) Miss Edson, Momentum, Tool: Small First Steps
(3:30:15) Tools: Parents & Starting Point
(3:36:29) Good Inside, Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Mashup w/some key actionable takeaways from the new Huberman Lab podcast on exercising specifically for brain health & performance. Available full length on @X (see pinned post @hubermanlab) & all other platforms (all zero cost). Enjoy!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Here's the latest Huberman Lab episode: How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance.

This Huberman Lab episode is available in full on X, YouTube and all podcast platforms.

(0:00) Exercise, Brain Health & Performance; Protocols Book
(4:03) Sponsors: BetterHelp & Helix Sleep
(6:55) Brain Health, Cardiovascular & Resistance Training
(11:51) Exercise & Positive Impact on Brain Performance; Arousal
(18:20) Learning & Arousal
(23:18) Sponsors: AG1 & David
(26:01) Exercise & Acute Learning
(29:16) Tool: High-Intensity Training & Cognitive Flexibility; Over-Training
(33:32) Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance
(36:57) Exercise, Brain & Body Energy, Adrenaline, Norepinephrine
(44:08) Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline
(48:20) Tool: Core, Compound Movements; Mind-Body Connection
(53:58) Sponsor: Function
(55:45) Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training
(1:01:30) Exercise, Fuel, Multifactorial Pathways; BDNF & Activity
(1:05:06) Lactate, Astrocytes & Brain Function; VEGF & Brain Health
(1:11:17) Tools: Zone 2, High-Intensity Training, Time Under Tension Training
(1:19:54) Sponsor: Maui Nui
(1:21:37) Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training
(1:25:30) Injury & Exercise, Illness
(1:28:09) Sleep; Injury, Sleep-Deprivation & Exercise
(1:33:51) SuperAgers, Anterior Mid-Cingulate Cortex, Grit & Persistence
(1:42:04) Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow
(1:47:39) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Scicomm Media @scicomm]

2024 was an incredible year for the @hubermanlab podcast, and we are excited about the many new things to come in 2025! Thank you all for your support and interest in science!

[Rob Mohr @R_Mohr]

I’m convinced that 𝕏 will be the top platform for podcast distribution/consumption in 2 year’s time.

Here’s why…

- Virality of content/ strength of algorithm
- Inherently social in design
- Less banning/ demonetization risk
- Emphasis on video
- Speed of platform innovation
- @elonmusk understands the power of podcasts

YouTube and Spotify will fight for the 2 spot. (To keep up, Spotify will need to invest heavily in video, programmatic advertising, and a strong algorithm for suggesting content, but they seem willing to do this.) Apple Podcasts, who at one point had virtually 100% of the space, will be in the 4 spot.

Huberman Lab podcast (via @hubermanlab) will soon put more content and more of an emphasis on 𝕏. If you’re a podcaster, I recommend doing the same and investing in growing your audience on 𝕏. And if you don't yet do video, figure that out tomorrow.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path @jordanbpeterson

This Huberman Lab episode is available in full on X, YouTube and all podcast platforms.

(00:00:00) Dr. Jordan Peterson
(00:02:32) Sponsors: David & Levels
(00:05:19) Brain, Impulses, Integration, Personalities
(00:14:08) Personalities, Motivation
(00:18:18) Context & Children; Religion, Motivation & Personality
(00:24:08) Hypothalamus, Context, Maturation
(00:29:46) Psychopathy, Kids & Aggressive Behavior & Socialization
(00:33:37) Polytheistic & Monotheistic Religions; Rage, Sociopathy & Addiction
(00:41:05) Sponsors: AG1 & ROKA
(00:43:58) Belief in God, Addiction
(00:50:34) Pornography, Dopamine, Processed Foods
(00:56:20) Clean Diet, Satiety; Fundamental Pleasures, Food, Sexuality
(01:04:44) Power, Target, Sin
(01:06:46) Sponsor: Function
(01:08:33) Abraham; Call to Adventure, Success, Respect, Community
(01:21:30) Wisdom, Noah; Religion, Incentive Structure & Motivation
(01:26:52) Dopamine & Target, Sin; Frontal Eye Fields
(01:31:59) Meta-Target & Goals, Sermon on the Mount; Fears
(01:40:36) Sponsor: LMNT
(01:41:51) Ultimate vs. Local Victory, Pearl of Great Price
(01:45:05) Time Scales & Rewards; Entropy, Dopamine & Goals
(01:51:20) Pornography, Effortless Gratification; Revelation & Sexuality Demise
(02:02:33) Adventure & Responsibility, Sacrifice; Tool: Ordering Room
(02:12:02) Storytelling, Science, Career Advancement, Pursuing Truth
(02:23:46) Abraham & Adventure; Purposeful Satisfaction, Podcast
(02:28:13) Finding Your Calling, Tools: Calling & Conscience; Creating Order
(02:35:06) Order vs. Chaos; Public Shootings, Narcissism
(02:40:16) Long-Term Goals, Pursuit, Curiosity, Commitment
(02:45:43) Finding Purpose, Tool: Fixing Messes; Conscience & Voice of Divine
(02:54:26) Prayer, Aim, Revelation; Thought
(03:00:34) Religion, Common Themes
(03:10:55) Psychoanalytical Traditions; Play
(03:19:23) Play; Humor, Discourse, Alternative Media
(03:27:18) Democrats, Republicans; Fear & Growth
(03:34:59) Tour, Peterson Academy, YouTube, Cancel Culture
(03:48:30) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Rob Mohr @R_Mohr]

A note to all creators—Passion is contagious. If you’re working on a podcast, book, article, blog post, [ fill in the blank ] and you’re not totally in love with and obsessed with the topic, good luck getting others to care about it. 1/3