Ruby Martin

Arizona State Swim alumni 🔱

[Ruby Martin @martinruby1213]

@jacklitt1e @HousetheMouse @max_stoneking @OPEXFitness Holiday

[Jack Little @jacklitt1e]

One of the worst parts of traveling for long periods of time is the lack of structure you have in a workout.

It’s great making one up but it always leaves you unsatisfied.

Add structure to your workouts with minimal equipment travel workouts.

Retweet and Comment “Holiday” to receive a link to the PDF!

[Ruby Martin @martinruby1213]

@jacklitt1e @HousetheMouse @max_stoneking @OPEXFitness 🙋🏼‍♀️

[Ruby Martin @martinruby1213]

@jacklitt1e 🫡

[Jack Little @jacklitt1e]

The fastest way to get faster is to have ⬆️⬆️Efficiency.

Meaning Learning how to be efficient is REALLY important.

Meaning that being able to TEACH efficiency is EVEN MORE important

Here’s a couple ways you can improve your coaching: 🧵

[Ruby Martin @martinruby1213]

@jacklitt1e LCM (pick 1 stroke)

50 freestyle (hold 30-35 sec) @1:00.
50 stroke from the blocks holding pace to a flip.

Whole thing @ 2:30

x20

[Jack Little @jacklitt1e]

Breathing is important for every athletic endeavor in its own respects.

I like to break up breathing into two categories:

1. Biomechanics
2. Physiology

Both are fascinating but #2 is typically focused on much more than #1

Mechanics are difficult however.

This is because it’s not as simple as cueing the individual to breathe differently but it is actually opening up mobility of the thoracic cavity and create the space to breathe in a more coordinated pattern.

This is hard.

Really hard. And most people have neither the patience nor attention span to understand the power they wield when doing this.

I’ll post some practical ways to approach this in the next couple days if the demand is there.

Sneak peak: transverse abdominals is extremely important. As well as thoracic mobility in terms of the ribs ability to move around the spine (as mini joints).

[Abbie Fish @afish1]

2 of our social media managers, Paige & Ruby, went the peppermint route! Here’s Paige enjoying peppermint cream cheese on a bagel and Ruby with some peppermint bark ❤️🤍

[Jack Little @jacklitt1e]

Dustin off the swim bags this morning @martinruby1213

Recovery day: a day that GIVES you energy!

[Nebraska On BTN @NebraskaOnBTN]

.@o_martin3 turned heads at @HuskerFBNation Pro Days! 🤠

⚡️ 41 inch vertical
⚡️ 11’2 broad jump

[FOX College Football @CFBONFOX]

CORN HUSKERS STRIKE FIRST 🔥

Oliver Martin gets @HuskerFBNation on the board 👏

[Creighton Women’s Basketball @CreightonWBB]

WE ARE
E L I T E

#GoJays x #MarchMadness

[Pac-12 Network @Pac12Network]

.@ASUSwimDive with a new meet record, and the fastest time in the nation so far in the 800 freestyle relay. 😈

#ForksUp | #Pac12Swim

[Sun Devil Swim/Dive @ASUSwimDive]

🥺🥺🥺

[Herbie Behm @SirHerb_the3rd]

Hard to beat mornings at Mona 🔥

[Tommy Birch @TommyBirch]

Iowa City West swimmer @scarletrmartin has already solidified herself as one of the best swimmers to come through the state. But she’s far from done adding to her resume. https://t.co/WG8fTZuBH0

[Scarlet Martin @scarletrmartin]

Things change! And with that being said, I’m switching my commitment to the University of Iowa! Thankful for this opportunity! Can’t wait to get to work! GO HAWKS🐤

[Big Ten Network @BigTenNetwork]

He's caught one for @UMichFootball.

He's caught one for @HawkeyeFootball.

And now, he's caught one for @HuskerFBNation.

Oliver Martin (@O_Martin3) has a TD grab for three (!) B1G teams. 🤯

[Matt Foster @MattFosterTV]

Oliver Martin, ladies and gentlemen. #Huskers