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Melanie Hurley
@marvelousmommel
I'm a badass grandma who thinks that everyone should have the vibrant health they have always dreamed of.
Dallas, TX
Joined April 2014
274
Following
200
Followers
4.6K
Posts
Melanie Hurley
@marvelousmommel
about 3 years ago
Swap fruit juice with real fruits. Experience the rewards of fresh,
#healthy
, and tasty whole fruits!
Melanie Hurley
@marvelousmommel
about 3 years ago
Try to finish a water bottle before lunch every day at work!
Melanie Hurley
@marvelousmommel
about 3 years ago
Need some motivation to make good decisions at the market? A study shows eating a piece of fruit 1st helps! https://t.co/iri5AVmMkv
Melanie Hurley
@marvelousmommel
about 3 years ago
Have you ever thought about changing up your diet but because there are so many different versions that you are not sure which one to try?
#plantbased
Who to follow
Arky
@goat_kobes
t-wolves, twins, wild and packers 🐺🫂🧀
Nick Wils
@NickWils_
Antwerp 🇧🇪 | Washington Wizards 🧙♂️💯 #DCAboveAll
mitch from St. Clair
@93_until
#jw #d4l 😑
Melanie Hurley
@marvelousmommel
about 3 years ago
Make sure your laces are tied flat and not twisted which can irritate nerves on top of your foot. https://t.co/jHByF6YoDX
Melanie Hurley
@marvelousmommel
about 3 years ago
Getting Swole: What Makes Muscles Grow? https://t.co/Dh7R9WdTNB
Melanie Hurley
@marvelousmommel
about 3 years ago
Frequent eating out was associated with more 'empty calories' and higher diet costs. https://t.co/z8ElmO6NAJ
Melanie Hurley
@marvelousmommel
about 3 years ago
Substitute fruit juice with
#WholeFruits
. Experience the benefits of fresh,
#healthy
, and tasty whole fruits!
Melanie Hurley
@marvelousmommel
about 3 years ago
Don't tackle a
#healthy
diet all at once. Start by replacing empty calories w/
#WholeFood
options.
#LiveHealthy
Melanie Hurley
@marvelousmommel
about 3 years ago
Bring your lunch instead of dining out on your lunch breaks. Give your wallet a little break.
Melanie Hurley
@marvelousmommel
about 3 years ago
U.S. food companies are -- for the most part -- no longer allowed to use trans fat which was a once-popular ingredient now blamed for tens of thousands of premature deaths. https://t.co/a9GTAZRdAc
Melanie Hurley
@marvelousmommel
over 3 years ago
Maintaining a
#HealthyDiet
takes a lot of discipline. Try to put healthier twists on favorite recipes: https://t.co/wj1DTI5QOU
Melanie Hurley
@marvelousmommel
over 3 years ago
Craving fried fatty foods? Opt for a grilled salmon choice which has plenty of healthy fats.
#Workout
Melanie Hurley
@marvelousmommel
over 3 years ago
#Healthy
lifestyles start with an active childhood. Here are tips to encourage kids to be active: https://t.co/yecOZSyupx
#HealthyLife
Melanie Hurley
@marvelousmommel
over 3 years ago
How does the food that we eat affect our overall well-being? https://t.co/3dw3fXlK1b
Melanie Hurley
@marvelousmommel
over 3 years ago
Try
#MealPrep
instead of eating out on your lunch breaks. Enjoy having some extra pocket change.
Melanie Hurley
@marvelousmommel
over 3 years ago
6 Healthy Eaters on What They Banish from Their Counters https://t.co/86LZh57h6u
Melanie Hurley
@marvelousmommel
over 3 years ago
Healthy
#eating
doesn't have to be complicated. Eat enough produce, avoid excess sodium & take control. https://t.co/mptWv5wJpC
Melanie Hurley
@marvelousmommel
over 3 years ago
It can be so hard to save time for
#exercising
AND family. The solution is family workouts: https://t.co/ZKA1d3lGQE
#HealthyFamily
Melanie Hurley
@marvelousmommel
over 3 years ago
It’s estimated that around 24 million people in American suffer from one autoimmune disease or another. https://t.co/lCrTWm8kDs
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