Melanie Hurley

I'm a badass grandma who thinks that everyone should have the vibrant health they have always dreamed of.

[Melanie Hurley @marvelousmommel]

Swap fruit juice with real fruits. Experience the rewards of fresh, #healthy, and tasty whole fruits!

[Melanie Hurley @marvelousmommel]

Try to finish a water bottle before lunch every day at work!

[Melanie Hurley @marvelousmommel]

Need some motivation to make good decisions at the market? A study shows eating a piece of fruit 1st helps! https://t.co/iri5AVmMkv

[Melanie Hurley @marvelousmommel]

Have you ever thought about changing up your diet but because there are so many different versions that you are not sure which one to try? #plantbased

[Melanie Hurley @marvelousmommel]

Make sure your laces are tied flat and not twisted which can irritate nerves on top of your foot. https://t.co/jHByF6YoDX

[Melanie Hurley @marvelousmommel]

Getting Swole: What Makes Muscles Grow? https://t.co/Dh7R9WdTNB

[Melanie Hurley @marvelousmommel]

Frequent eating out was associated with more 'empty calories' and higher diet costs. https://t.co/z8ElmO6NAJ

[Melanie Hurley @marvelousmommel]

Substitute fruit juice with #WholeFruits. Experience the benefits of fresh, #healthy, and tasty whole fruits!

[Melanie Hurley @marvelousmommel]

Don't tackle a #healthy diet all at once. Start by replacing empty calories w/ #WholeFood options.
#LiveHealthy

[Melanie Hurley @marvelousmommel]

Bring your lunch instead of dining out on your lunch breaks. Give your wallet a little break.

[Melanie Hurley @marvelousmommel]

U.S. food companies are -- for the most part -- no longer allowed to use trans fat which was a once-popular ingredient now blamed for tens of thousands of premature deaths. https://t.co/a9GTAZRdAc

[Melanie Hurley @marvelousmommel]

Maintaining a #HealthyDiet takes a lot of discipline. Try to put healthier twists on favorite recipes: https://t.co/wj1DTI5QOU

[Melanie Hurley @marvelousmommel]

Craving fried fatty foods? Opt for a grilled salmon choice which has plenty of healthy fats. #Workout

[Melanie Hurley @marvelousmommel]

#Healthy lifestyles start with an active childhood. Here are tips to encourage kids to be active: https://t.co/yecOZSyupx #HealthyLife

[Melanie Hurley @marvelousmommel]

How does the food that we eat affect our overall well-being? https://t.co/3dw3fXlK1b

[Melanie Hurley @marvelousmommel]

Try #MealPrep instead of eating out on your lunch breaks. Enjoy having some extra pocket change.

[Melanie Hurley @marvelousmommel]

6 Healthy Eaters on What They Banish from Their Counters https://t.co/86LZh57h6u

[Melanie Hurley @marvelousmommel]

Healthy #eating doesn't have to be complicated. Eat enough produce, avoid excess sodium & take control. https://t.co/mptWv5wJpC

[Melanie Hurley @marvelousmommel]

It can be so hard to save time for #exercising AND family. The solution is family workouts: https://t.co/ZKA1d3lGQE #HealthyFamily

[Melanie Hurley @marvelousmommel]

It’s estimated that around 24 million people in American suffer from one autoimmune disease or another. https://t.co/lCrTWm8kDs