#MyWafikaStory i almost died 2 times, 4 years apart same date and month.i remember being in a wheelchair and being told i won't walk again.#wafika and today i'm a personal trainer doing things they said i won't be able to do
Your joints get weaker as you age, doesnβt help if you gain weight as you age, you risk not being able to carry yourself.
This is not a headshot for people struggling with weight, Im just sharing information that might help.
Eat lessβ€οΈ
By the way my mother died because she was overweight, all her joints were gone, what was severe was her intervertebral discs, they were damaged to a point she couldnβt walk, she died a week before her surgery to try mitigate the pain. Her spine from the Xray looked horrible π
There were other complications but I believe if she was not overweight we couldβve saved herβ€οΈ