This could come in handy.
The "Ranger Roll" is an emergency, tactical technique used to lift an unconscious, injured, or "dead-weight" casualty off the ground and onto a rescuer's back for transport to safety. It is designed to be a rapid, efficient method, often demonstrated by former US Army Rangers to enable a single person to move a casualty who may be heavier than them.
White culture is evil. White men use Our Black Black Babies As alegator Bait. During slavery, there were horrifying accounts that enslaved Black babies were used as bait to lure alligators. This reflects the brutal evil reality of black babies exploitation and dehumanization.
Tight between your shoulder blades? That’s your rhomboids and mid-back locking up from sitting and scrolling. Grab your ankle. Hook the elbow. Go low. Breathe. Let it open. Save this for later 🔥