Mary Dent-Shelton

Head Volleyball Coach at Flint Powers Catholic--810 Crossfit Coach--CFL2--Chicago born and bred--#degaintrained-- #riseup-- #beardown IG --@trapniss_everdeen

[Powers Catholic VB @PCATVBALL]

Varsity 2017!! #newera !!!!!

[Mary Dent-Shelton @Mary_Dent]

I think he's upset. https://t.co/VB5hxHl0hB

[N. Shelton @nshelton7]

Kyrie so selfish...

[Powers Catholic VB @PCATVBALL]

It was a great weekend at the @OaklandVB camp! #NewEra

[Mary Dent-Shelton @Mary_Dent]

"I'm glad lil terRio is okay... I was worried about him"- @nshelton7 #stuffnicksays

[Mary Dent-Shelton @Mary_Dent]

Waaay too many decisions to be made this early i the am 🤦🏾‍♀️

[Mary Dent-Shelton @Mary_Dent]

I just asked @nshelton7 "if I were an NFL player who would I be" he said "Gronk" with the quickness like he's thought about it. 😂

[The Architect @babebro11]

Bears wtf

[Mary Dent-Shelton @Mary_Dent]

I cannot wait to re do this workout Saturday!!!👏🏾👏🏾💃🏽💃🏽💪🏾💪🏾💪🏾😍😍😍

[Mary Dent-Shelton @Mary_Dent]

Just doing some online shopping🤔😏 so pumped about getting back into coaching! @ 810 CrossFit https://t.co/Q5sL3kfV9h

[Mary Dent-Shelton @Mary_Dent]

Powers catholic volleyball🚨🚨 the schedule for individuals will be posted on Saturdays on the @Powers_VB page for the following week!

[Powers Catholic VB @PCATVBALL]

A new day, a new era. Enjoy sleeping in this week😏. The season starts next week #RiseUp

[Mary Dent-Shelton @Mary_Dent]

@nshelton7 has been home for 3.5 hours..... then says "I took a tour of the jail today." ...uhhh you didn't wanna lead with that. 🙈

[Powers Catholic VB @PCATVBALL]

First meeting @PowersCatholicH February 13th at 6pm for all levels.
See you there!

[Mary Dent-Shelton @Mary_Dent]

Y'all Dad... for the culture @Migos

[Mary Dent-Shelton @Mary_Dent]

@mappleton21 the love is still there!

[Mary Dent-Shelton @Mary_Dent]

Here we go. https://t.co/kBycPDyv99

[Powers Catholic HS @PowersCatholicH]

New Story: Athletic Department Introduces Mary Dent-Shelton as the New Varsity Volleyball https://t.co/msqzLqzThB

[Mary Dent-Shelton @Mary_Dent]

This feeling is awful...