Mary Cristine

𝘌𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 & 𝘎𝘶𝘵 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵 🧬 𝘈𝘥𝘷𝘰𝘤𝘢𝘵𝘦 | 𝘈𝘮𝘣𝘢𝘴𝘴𝘢𝘥𝘰𝘳 | 𝘚𝘱𝘦𝘢𝘬𝘦𝘳 | 𝘊𝘳𝘦𝘢𝘵𝘰𝘳

[Mary Cristine @marycriistine]

@elonmusk @Kaitlin_OToole you are an inspiration. Everything you said in this video is spot on ❤️❤️

[Mary Cristine @marycriistine]

While it may be easy to confuse being judgmental with being a critical thinker, there are actually significant differences between these two behaviors. Which one are you.

#foodforthought

[Mary Cristine @marycriistine]

Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

[Mary Cristine @marycriistine]

The health of your gut is strongly connected with the health of your brain. many studies have shown that stressful life experiences are related to the onset of gut-disrupting conditions. Below are the results of a healthy gut microbiome.

#guthealth

[Mary Cristine @marycriistine]

Signs of a dysregulated nervous system. When we experience stressors, we can move into the mobilized and immobilized states. Sometimes we might find ourselves getting stuck in these states longer than we would like, we call this nervous system dysregulation.

[Mary Cristine @marycriistine]

As someone who grew up in the Middle East, Ramadan has been an integral part of my upbringing. While intermittent fasting has gained popularity in recent years, the Muslim community approaches it in a distinct way.

Check out the full post here https://t.co/Pisa1YWvFo

[Mary Cristine @marycriistine]

What are the major causes of stress in today’s world?

[Mary Cristine @marycriistine]

@AlanJackGraves Thanks Alan 🙏🏻

[Mary Cristine @marycriistine]

@sandyinfocus Thanks Sandy!