Mary Elizabeth Micari (Rev Mary)

Acupuncturist. Herbalist. Sound Healer. Reiki master. Actor. Singer. Voice Teacher.

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

I'm available on Fridays for wonderful deep healing facial Rejuvenation and body Rejuvenation combined. I am certified in facial acupuncture. I have designed these treatments for the best of your body, mind and Spirit. Please make an appointment!
#acupuncture #mcenterwellness #facialrejuventation #botoxfree
https://t.co/saf005aQ2h

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

FSA and HSA CARDS
Aetna, Anthem BCBS, Cigna, NYSHIP, United Healthcare

At the M Center for Acupuncture and Wellness, we believe finding balance in Body, Mind, and Spirit should be a seamless experience.

If you've been putting off your healing sessions or need a restorative physical reset, we have great news! We are fully set up to accept your FSA (Flexible Spending Account) and HSA (Health Savings Account) cards. Put those tax-free dollars directly toward your care, vitality, and stress relief. 🧘‍♀️💫

We also accept a wide array of major insurance plans to make your treatments accessible. We happily take:
Aetna
Anthem BCBS
Cigna
NYSHIP
UnitedHealthcare

Let us handle the details while you relax on the table and let the healing happen.

👉 Ready to restore your balance? Send us a DM or visit the link in our bio to verify your insurance benefits and schedule your next session!

#MCenterAcupuncture #TheHeartOfHealing #BodyMindSpirit #AcupunctureNYC #FSA #HSA #BayRidgeWellness #HolisticHealth
https://t.co/qVmygO91L5

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

CONFESSION TIME: I messed up last night. 🤫👇
​Wow, almost 600 of you tuned in to look at my breakfast plate yesterday! It turns out we are all starving for a simpler, deeper way to feed our bodies.
​But let’s be real. Breaking modern habits is incredibly hard.
​We are caught in two extremes: Either we wake up early, slam a coffee on an empty stomach, and race into a state of stress... or we stay up until 2 AM staring at screens, snacking on autopilot, and waking up with zero morning appetite because our digestion is completely stagnant.
​I am a practitioner, but I am also human. I am right here in the trenches with you. I’m transitioning my own body to this ancestral rhythm, and out of the last two days? I only got it right on ONE of them.
​And that is exactly how healing works. It’s not about being a robot; it's about shifting the pattern gradually. If you fell off the wagon last night, don't beat yourself up. Grab a warm cup of ginger water, feed your morning fire today, and let’s keep going.
​We are reclaiming our rhythm, one imperfect day at a time. 🔗 Click the link in my bio to grab my free, complete multi-ethnic Ancestral Eating Guide for your kitchen!
​#AuthenticHealth #AcupunctureLife #AncestralEating #TCM #SpleenYang #MealPrepSimplicity #EmbraceTheJourney #RealNutrition #ProgressNotPerfection

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Are you completely burnt out by the modern American diet cycle? 🛑 Constant quick fixes, eating on the run, skipping breakfast, and collapsing after a massive 8 PM dinner that leaves you bloated and restless?

Our ancestors didn’t eat like this. And your body isn't built for it either.

In Traditional Chinese Medicine, we look at the Organ Qi Clock. Your digestive fire (Spleen Yang) is roaring between 7 AM and 9 AM. By the time the sun goes down, that fire cools down to prepare your body for deep rest.

If you want to reclaim your energy, sleep deeply, and stop spending hours cooking after a long workday, shift the rhythm:

☀️ Breakfast like a King: Reheat a batch-cooked whole grain (farro, oats, or polenta), drop in two eggs, and add a handful of greens. 💪 Lunch like a Prince: Keep it portable and dense. Think seasoned beans, tinned fish or clean protein, and fresh or fermented veggies in high-quality olive oil. 🌙 Dinner like a Pauper: Keep it warm and minimalist. A beautiful, comforting egg-drop Stracciatella or a clear, mineral-rich bone broth.

The Time-Saving Hack: Don't cook three separate meals a day. Batch-cook your grains and beans on Sunday. In the morning, just heat and crack an egg. At night, just warm up your broth. You’ll gain an extra hour of free time every single evening.

✨ Drop your heritage below 🇮🇹 🇲🇽 🇨🇳 🇮🇪 🌍 and I’ll tell you exactly which traditional ingredients to prep this Sunday!

#AncestralEating #HolisticHealth #AcupunctureLife #CucinaPovera #TCM #SpleenYang #MealPrepSimplicity #HealthyRhythms #FoodAsMedicine

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Acupuncture has been helping women conceive for centuries. We can work with you and your fertility specialist to help you reach your goal.
#ivf #ivfjourney #AcupunctureBenefits #acupuncturefertility

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Glp 1 definitely causes some people very serious painful side effects. Acupuncture can help. Please get in touch. MCenter acupuncture and https://t.co/4hWZUKHZM5. We can definitely help you.

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Saturday: Saturn Day – Building for Longevity 🪐✨
​Saturdays are for Saturn, the master of structure and time. Today is all about the "Long Game"—focusing on Longevity and keeping your foundation solid so you can keep moving with ease.
​In Chinese Medicine, we look at your body like a classic home. As the years pass, you don't just let the foundation wear down; you reinforce it. Saturday is the day to strengthen your inner "blueprint" and clear out the stiffness.
​Saturday Vitality Tips:
​Acupuncture: We use specific points to "grease the wheels" of your joints. It helps clear out stuck energy so your body feels steady and fluid instead of tight or heavy.
​Goji Berries: Grab a handful of these! In TCM, Goji berries are like high-quality fuel for your Liver and Kidneys. They help keep your bones strong and your vision sharp.
​(Quick reminder: Chat with your doctor or acupuncturist before adding new supplements to your routine!)
​How are you keeping your foundation strong today? Let’s hear it in the comments!
​#AcupunctureWorks #AgingGracefully #SenHealth #GojiBerries #ChineseMedicineWorks

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Happy Venus Day! 🌹✨
​Today is all about the Heart-Sex Connection. In Chinese Medicine, your "Shen" (spirit) lives in the Heart. If your heart is stressed or "hot," your bedroom energy can feel blocked, too.
​To feel truly connected and vibrant, your Heart and your core need to be on the same page. When your energy flows freely between the two, that’s where the magic happens.
​Friday Vitality Tips:
​Acupuncture: Think of it as a "system reset" to clear out the emotional noise so you can stay present and in the moment.
​Rose Buds: Sip on some rose bud tea to cool your heart and soften your energy. It’s like a hug for your nervous system.
​(Note: Chat with your doctor or acupuncturist before starting new herbs!)
​How are you showing your heart some love today?
​#AcupunctureWorks #VenusDay #HeartConnection #SexualVitality #ChineseMedicineWorks

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Of course, that's not a real acupuncture needle! 😂😂. However the same " Force"🙃 is what comes through the acupuncture practitioner and through the needles into the body. Also, this is the same for Reiki Masters! Make an appointment with me and feel the force!
https://t.co/59a9rb98hH

#mcenterwellness #facialacupuncture #reikimaster #acupuncture #tcmwisdom

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Wednesday: Mercury Day – Give Your Brain a Boost 🧠
Happy Mercury Day! Today is all about how we think, talk, and learn. If you’ve been feeling a little "foggy" or tired, it’s a great time to check in on your brain health.
In Chinese Medicine, a clear mind comes from a balanced body. When your internal "wiring" is working right, your focus stays sharp all day long.
How to Stay Sharp
Think of your body like a computer. If the wires are tangled, the screen freezes. Acupuncture helps "untangle" those wires, clearing out stress so your brain can work at its best.
Natural Energy: One of the best tools for this is Cordyceps. This special mushroom acts like a natural battery for your cells. It helps your body use oxygen better, which gives you steady energy and keeps you focused without a caffeine crash.
Quick Tip for Focus
To keep your mind clear today, try eating "brain foods" like walnuts or adding a little Cordyceps to your routine. It’s all about building a strong foundation so you can handle whatever the week throws at you!
Note: Always talk to your doctor or acupuncturist before trying new herbs to make sure they are right for you.
How are you staying focused today?
#AcupunctureWorks #BrainPower #MercuryDay #StayFocused #ChineseMedicineWorks

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Tuesday: Mars Day & The Start of Summer (Li Xia) ⚔️☀️
​Today is a unique intersection of energies. As Mars Day drives decisive action, we also enter Li Xia—the Chinese Start of Summer. This transition signals the peak of the Fire season, calling us to move forward with both strength and inner calm.
​While Mars provides the disciplined strength required for big moves, the Fire season activates the Heart system, the center of our emotional vitality. Balancing these forces ensures our actions are powerful and sustainable.
​Action, Heart & Flow: Navigating Li Xia
​Maintaining dynamic stability is an everyday practice. True vitality emerges when our internal rhythms are synchronized.
​Clearing Mars Heat & Facilitating Movement: Acupuncture is applied to target systemic "heat" and "stagnation," clearing the deep-seated tension that can impede the flow of decisive action. This process facilitates agile movement, transforming frustration into purposeful Disciplined Strength and precision. 🟢
​Nourishing the Heart & Calming the Shen: With the pivot into Summer, nourishing the Heart system is vital for long-term emotional and systemic vitality. Targeted protocols work to balance this system, calming the Shen (spirit) and allowing for powerful, heart-centered flow.
​The Apothecary: Seasonal Nourishment
​Building deep structural and emotional resilience is fundamental to the M Center approach. To support your building and clearing cycles during this dynamic Li Xia pivot, incorporating powerful superfoods to nourish from within is essential.
​System Support with Astragalus: To maintain systemic vitality during the transition, incorporate Astragalus (Huang Qi) for stable, balanced energy (as visualized on today's graphic).
​Shen-Soothing Building Blocks: Prioritize red superfoods that align with the Heart/Fire season—like goji berries and red dates—to deeply calm the spirit. Incorporate cooling, mineral-rich greens and Tremella for internal Yin support, converting deep nourishment into potent systemic vitality.
​SAFETY NOTE: Always consult your acupuncturist or doctor before starting new herbs like Astragalus to ensure they align with your specific health needs.
​How are you integrating decisive action and Heart-centered stillness during this potent seasonal pivot? Let’s connect.
​#AcupunctureWorks #ChineseMedicineWorks #LiXiaStartOfSummer #MCenterAcupuncture #MarsDayFlow

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Monday: Moon Day – Ethereal Radiance with Facial Acupuncture 🌙
​Monday is governed by the Moon, reflecting themes of reflection, hydration, and luminous beauty. While Hollywood celebrities and world-class performers often turn to facial acupuncture as their "secret weapon" for a natural, ageless glow, this practice is rooted in deep physiological restoration.
​In Traditional Chinese Medicine, the face is a map of our internal health. By clearing systemic stagnation, we allow the body’s natural radiance to surface.
​The Science of the Glow
​Restoring Agile Flow: From a Western perspective, facial acupuncture creates "micro-traumas" that stimulate collagen production and increase localized circulation. In TCM, this process clears "Heat" and stagnation, smoothing the lines of the face by restoring the body's internal hydration (Yin).
​Systemic Communication: It isn't just about the surface. By balancing the internal organs, we address the root causes of dullness or tension, facilitating a clear, ethereal complexion that resonates from within.
​The Apothecary: Cooling Yin Support
​To maintain a soft, hydrated look, incorporate cooling building blocks that nourish the skin’s moisture:
​Tremella Mushroom & Lily Bulb: Known as the "fountain of youth" in TCM, these are used to deeply hydrate the lungs and skin, providing a natural, internal plumping effect.
​SAFETY NOTE: Consult your acupuncturist or doctor before starting any new herbs or supplements to ensure they are safe and appropriate for your unique system.
​How are you nourishing your internal glow this Moon Day?
​#FacialAcupuncture #NaturalBeauty #AgelessGlow #MoonDay #TCMBeauty

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Saturday: Saturn Day – Senior Health & Structural Integrity 🪐
​Saturday is the day of Saturn, focusing on the deep structure of our bodies. In Traditional Chinese Medicine, supporting longevity means maintaining Structural Integrity by clearing the stiffness and stagnation that can build up over time.
​Building Foundations, Clearing Stagnation
​True resilience is dynamic, not rigid. When the body's foundational systems are in flow, we move with ease.
​Acupuncture for Mobility: Acupuncture helps release "held tension" and muscle entrapment. By addressing these stagnant areas, we facilitate smoother movement in the joints and spine.
​Systemic Communication: This process helps the Kidneys (which rule the bones and essence) communicate effectively with the rest of the body, fostering grounded strength.
​The Apothecary: Structure Nourishment
​Nourishing the body from within is essential for maintaining a resilient matrix.
​Kidney-Nourishing Foods: Focus on mineral-rich greens, root vegetables, and bone-building broths.
​Superfood Support: Medicinal mushrooms like Reishi and mineral-dense herbs like Nettles provide the building blocks necessary for long-term stability.
​SAFETY NOTE: Consult your acupuncturist or doctor before starting any new herbs or supplements to ensure they are safe for your specific health needs.
​How are you supporting your foundation today?
​#AcupunctureWorks #SeniorHealth #Longevity #SaturnDay #StructuralIntegrity

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Heart-Centered Love and Vitality: Harnessing the Beltane Full Moon ✨
​Today marks a unique celestial alignment. With the presence of a Full Moon on the day of Beltane, the energies of the natural world are focused entirely on the Heart, connection, and the reigniting of deep, systemic vitality.
​In Traditional Chinese Medicine, the Heart is considered the "Emperor" of the body. It governs not only the blood and vessels but also the Shen—the spirit, consciousness, and the capacity for emotional intimacy. When the Heart is balanced, vitality feels effortless, and the mind is clear and calm.
​Reigniting Vitality Through Balance
​True vitality is the result of uninhibited flow. When the body's internal rhythms are disrupted, it can manifest as emotional "static" or physical "held tension" that dulls our connection to ourselves and others.
​Restoring the Internal Flow: Acupuncture is used to clear these systemic stagnations. By targeting specific points, it helps release deep-seated blocks, allowing for a more profound state of grounded flow. This process facilitates a stronger connection between the Heart and the rest of the body, supporting both emotional resonance and physical endurance. 🟢
​Harmonizing the Vital Axis: For authentic vitality, the Heart must communicate efficiently with the Kidney system (our foundational essence). Ensuring this internal communication line is clear allows for a balance between fire (passion/joy) and water (calm/depth), creating a sustained sense of vibrant well-being.
​The Kitchen Apothecary: Full Moon Nourishment
​Supporting the Heart system during this powerful lunar cycle involves incorporating foods that nourish the blood and calm the spirit.
​Rose Buds & Reishi: These are often used to soothe the Heart and ease emotional tension.
​Red Foods: In TCM, red foods like goji berries, dates, and beets are specifically aligned with Heart health and blood nourishment.
​Warm, Grounding Grains: A simple congee (rice or oat porridge) anchors the center, ensuring the body has the stable energy required to support vibrant vitality.
​SAFETY NOTE: Always consult with a licensed acupuncturist or your primary healthcare provider before beginning any new herbal regimen to ensure it is safe and appropriate for your specific health profile.
​How are you honoring the connection between your heart and your vitality during this Full Moon?
​#AcupunctureWorks #TCMLife #FullMoonEnergy #Beltane #HeartHealth

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

### **Thursday: Jupiter Day – Unlocking Holistic Expansion** ✨
Thursday, governed by **Jupiter**, is the cycle for vast growth, prosperity, and expansive energy. At M Center, the focus is on unlocking **holistic expansion**—a principle of Traditional Chinese Medicine that clears obstructions, allowing natural vitality (Qi) to branch out across all aspects of well-being.
Building structural resilience is an everyday practice rooted in understanding how to effectively address systemic blocks to facilitate immediate internal resonance.
### **Clearing Stagnation to Branch Out**
In an optimal state, energy flows efficiently, visualizing as resilient, **branching growth** and adaptability.
* **Targeted Acupuncture for Flow:** Performance requires uninhibited flow. Target-specific acupuncture clears deep obstructions that can visualize as performance-limiting stagnation. This includes releasing muscle entrapment and held tension to restore agile movement. 🟢
* **Global Systemic Communication:** Acupuncture is applied to clear the lines of communication between internal systems, ensuring the entire body resonates in a state of grounded vitality.
### **The Kitchen Apothecary: Expansion Nourishment**
Incorporating powerful superfoods into building and clearing cycles is essential for structural integrity.
* **Astragalus:** An excellent adaptogen to nourish deep resilience.
> **SAFETY NOTE:** Consult your acupuncturist or doctor to ensure all herbs and supplements are taken safely and effectively for specific needs.
>
How is the body's natural state of expansion being facilitated today? Let’s connect.
#acupunctureworks #TCMworks #JupiterDay #MCenterAcupuncture #HolisticExpansion

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Wednesday: Mercury Day – Clearer Thinking with Acupuncture ✨
​Wednesday is named for Mercury, the celestial guide of communication and mental clarity. Acupuncture can help clear the mental fog, allowing for sharper focus and more fluent thoughts.
​Understanding how Tradition Chinese Medicine supports cognitive function is key:
​Clearing the Static for Better Flow:
​When natural flow in the cognitive axis is interrupted, mental static can occur. Targeted acupuncture clears these patterns, allowing the body to redirect its resources efficiently.
​Restoring Cognitive Flow: Acupuncture facilitates the movement of what needs to move, addressing deep obstructions that can visualizes as a feeling of mental rigidity or stagnation. 🟢
​A Simple Path to Fluency: By clear out the held tension, a more direct path to clear communication and structured thinking is supported.
​Herbal Support for Mental Clarity:
​Building structural resilience is an everyday practice. To support Mercury Day energies and mental agility, incorporating Ginkgo biloba or Cordyceps into the routine can provide powerful systemic support for sustained cognitive health.
​How is clearer thinking being facilitated today?
​#AcupunctureWorks #CognitiveHealth #MentalClarity #MercuryDay #MCenterAcupuncture

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Tuesday (Mars Day): Clearing Systemic Stagnation with Sports Recovery ✨
​The natural world—including the user's body—is an elegant system of interwoven cycles. Today, Tuesday, is Mars Day, the cycle that embodies focused energy, drive, and the efficient clear-out of blockages. My favorite sport, sports teams, and what I am currently working on provides an ideal moment to align these natural principles for optimal sports recovery.
​A balanced sports recovery system does not simply mask fatigue. From a Traditional Chinese Medicine perspective, it requires understanding the unique, non-clinical landscape of each individual's internal flow.
​Addressing Sports Stagnation Blocks
​When a system experiences the unique stress of performance, its natural movement can become inhibited, creating areas that feel rigid or "stuck." My work focuses on clearing these obstructions:
​Entrapment Release: For an athlete, the feeling of "knots" or muscular rigidity is often the visual result of internal "held tension." Targeted acupuncture is applied to clear these precise entrapment points. This facilitates the release of old structural static and encourages a clean, agile flow to areas affected by time and performance stress. 🕵️‍♂️🟢
​Systemic Resonance: Intense output can deplete foundational resources. Sports medicine protocols focus on clearing stagnation before it embeds, allowing the entire body to resonate in a balanced, grounded state.
​The Kitchen Apothecary for Resilient Recovery
​Structural resilience is built through every input. To support the body's natural clear-out and building cycles this week, I recommend focusing on powerful, mineral-rich nourishment:
​Sea Vegetables: For immediate, deep-system nourishment.
​Bone Broth: To anchor foundational structural integrity.
​A Simple Congee: Anchoring your center with a bowl of warm, digestible rice or oat congee is an excellent practice for converting nourishment efficiently.
​How is the integrity of your body's recovery system being supported today? Let’s share grounding rituals and ideas for movement. 👇
​#acupunctureworks #TCMworks #sportsrecovery #MarsDay #MCenterAcupuncture

[Mary Elizabeth Micari (Rev Mary) @maryemicari]

Monday: Moon Day – Harmonizing the Feminine Cycle 🌕✨
​Monday belongs to the Moon, the celestial guide of the waters and the deep, powerful rhythms unique to women. Focusing on these energies helps with transitioning gracefully through each monthly cycle. Honoring these internal connections is a crucial pillar of women's health.
​Addressing the Cycle with Acupuncture:
​When the natural flow is interrupted, systemic static can occur. Acupuncture is applied to clear these patterns:
​Regulating the Tide: Acupuncture supports the movement of what needs to move, managing physical stagnation and the "held tension" that can appear before a cycle begins. 🟢
​Facilitating Communication: Specific points harmonize the interaction between the Heart and Kidney systems, ensuring internal communication lines remain clear for emotional and physical peace.
​The Kitchen Apothecary: Moon Day Nourishment
​Building structural resilience is an everyday practice. To support the Moon Day connection and feminine vitality, focusing on these grounding foods is recommended:
​Roasted Root Vegetables: For immediate grounding.
​Sea Vegetables: For mineral-rich nourishment.
​Congee: Warm rice or oats to anchor the center.
​How is the integrity of the body's unique flow being honored today?
​#acupunctureworks #WomensHealth #menstrualcycles #mooncycles #MCenterAcupuncture