On 25th of August 2023 I had the singular honour of moderating a panel session at the Yali Nigeria National Summit in Abuja.
It was a gathering of brilliant change-makers and extraordinary speakers.
Iโll be enjoying tea to keep warm while I study tonight. Lip balm is essential for keeping my lips soft and healthy. And I need my cozy socks for added comfort. This weather hates to see me coming.
With you. Worship songs do wonders for my soul!
6. Talk to a Trusted Friend โ Sometimes, all you need is a listening ear.
These activities helped me this year. You should try it too.
Leave a โค๏ธ if you got value.
Whenever you find yourself feeling sad, disturbed, or down in the dumps, try these uplifting activities:
1. Pray โ Reach out for comfort and guidance.
2. Take a Showerโ Spend 5 minutes in a refreshing shower, whether itโs cold or warm; itโs a great way to cleanse your mind.
3. Go for a Walkโ Step outside, breathe in the fresh air, and let nature lift your spirit.
4. Visit the Beach or a Green Spaceโ Surround yourself with the calming influence of the beach or the serenity of trees.
5. Play Your Favorite Tunes โ Enjoy some cool music that resonates