Marzena | Yoga Instructor | Lifestyle Blogger

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

Avoid #HolidayBurnout https://t.co/p237QkEIbo

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

#postholidayblues 10 tips to help prevent it!
https://t.co/Rrf2PB3Ekm

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

In #Taoist philosophy, the interaction between #Yin and Yang is a continual cycle, representing the balance and #harmony between opposing forces.

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

Where does #YinYoga get its Name? And what does the word “Yin” really mean? #blogpost https://t.co/x5fg5IGRjG

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

Yin characteristics

Feminine qualities
Passive
Deeper connective tissues (joints, fascia, tendons, ligaments)
Cold/cooler
Dark
Moon
Inside/Introspective
Slow
Solid
Dim
Downward
Water
Heaven
Elastic

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

#yogamyths and debunking them...
Yoga is only for flexible people? Not true! #yogaisforeveryone Read more below...
https://t.co/wZEiJcf7xG

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

#Reflection can bring many benefits to our lives...from personal growth, clarity to goal setting, #journaling about the past year can bring #insight. It's December, hard to think that 2023 is almost over. #journalprompts https://t.co/cLy2fYvN6f

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

#insights #sleep
https://t.co/9VKS00vEZr

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

#Meditation and improved #sleep https://t.co/p1kcNJc1Ww

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

Focus on #Breath: #Concentrate on your breath to anchor your #mind.

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

#Meditation: 100 Tips & Tricks https://t.co/VhMoW40GWg

[Robert Greene @RobertGreene]

Events in life mean nothing if you do not reflect on them in a deep way, and ideas from books are pointless if they have no application to life as you live it.

[DAN KOE @thedankoe]

You need 4 habits:

One that builds your mind.
One that builds your body.
One that builds your business.
One that builds your relationships.

The good life is the process of becoming everything you could be.

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

Nurture Hobbies and Interests!

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

Balancing Act: Strategies for Preventing Office #burnout #preventburnout
It covers tips such as setting clear boundaries, taking breaks, practicing self-care, seeking support...
https://t.co/7ZEPKex7m1

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

Engage in physical activity!

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

"#YinYoga is like a conversation with your body; listen carefully, and you'll learn profound truths." - Paul Grilley

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

#yinyogaquotes to inpire you to practice this still, slow, deep practice https://t.co/JV8IiEsNZU

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

In essence, not giving a f*ck is about prioritizing what truly matters to you, accepting life's challenges, and taking control of your own #happiness and #fulfillment.

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

Stop people pleasing! #markmanson #book
https://t.co/fDt5YulA7C

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

What are your favorite #fall traditions, and why do you enjoy them?

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

#fallseason a time for #transition #change #reflect #journalpromptsforfall blog post...

https://t.co/CBLBc714vY

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

…celebrate the beauty and symbolism of the #fall season, with its colorful foliage, crisp air, and the sense of change and #transition that it brings.

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

#FallQuotes be inspired by the change! https://t.co/oF7ut5vCno

[Marzena | Yoga Instructor | Lifestyle Blogger @marzenayoga]

"#Autumn carries more gold in its pocket than all the other seasons." - Jim Bishop