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[🇹🇷 @MasallahBey]

@gemiteknegemi Zamanında boğaz köprüsünede ihtiyaç yoktu sonra fsmye sonra avrasya marmaray…..Geleceği öngörmek lazım biraz

[🇹🇷 @MasallahBey]

@Tasarflubirkmci Sakın bulaşma servislerden çıkamadım en sonunda satıp peugeot3008 aldım.Attan inip eşeğe binmek huzur verdi o kadar sıkıntılı..

[Gökçe Katun @gokcekatun1923]

-Hepsine terörist mi diyeceğiz?
+Evet

[Trabzonspor @Trabzonspor]

🇹🇷 3 Mayıs Türkçülük Günü kutlu olsun

[🇹🇷 @MasallahBey]

@amedlilord @bbosports Trabzonun namlusu yere değil karşısına bakar koçum Dikkat et kaşınınız ortasına sıkmasınlar…

[🇹🇷 @MasallahBey]

@xaliemrex @erenturkmen Ulan tek hücreli canlı laiklikle başörtüsünün ne alakası https://t.co/XU4eTW1k3B bitmediniz… Hadi burda insan haklarını özgürlüğü öğrenmedin , anlamadın Kanada’da da mı öğretemediler

[🇹🇷 @MasallahBey]

@kimneyazar Kira tespit davası aç görsün bakalım yasal hakkın varmı yokmu geçmişe dönük olarakta kira farklarını talep et

[🇹🇷 @MasallahBey]

@LeventAkcay1 Eee her hasta orta sehpa parasımı vermek zorunda ? Senin yapacağın hesaba

[🇹🇷 @MasallahBey]

@8Notables Try berberine or bergamot supplements

[Dan @KettlebellDan]

3 months ago my cardiologist told me that I needed to go on statins NO MATTER WHAT

He was wrong. I’m living proof.

I share my story in case it might help others who find themselves in a similar situation 👇

(And please note I’m not here to say all modern medicine is a scam, but doctors don’t always have your best interests or individual situation in mind)

First the number:

> 203 <

Note I didn’t say numberS

They literally diagnosed me based on my LDL “bad cholesterol” of 203 mg/dL alone

Because if it is > 190mg/dL they automatically assume it’s genetics, and they call it Familial Hypercholesterolemia

The problem is that they don’t actually run a test to confirm

They don’t even ask about your diet (which you’ll soon see what the primary driver for my high cholesterol)

So my doctor told me I needed to IMMEDIATELY go on a heavy dose of 80mg of Rosuvastatin combined with Ezetimibe and he made sure to tell me I’d be ON THESE PILLS FOR LIFE

And he used scare tactics saying that there wasn’t a moment to lose

But the worst part of it was that he even said my 5 kids should be tested and they may also need to be put on statins (my wife thought this part was aggressive)

But the one good thing about healthcare is that you don’t have to always listen to your doctor

Always be your own advocate

And listen to your gut if something doesn’t seem right

So I told them I’m going to take 3 months and then another lipid panel before I signed up for the big pharma for life track

My daily regimen included:
- 6g beta-glucans (1c. oats or bran)
- 5g psyllium husk
- Lots of plant sterols (e.g. moringa leaves from my yard)
- 6oz. salmon
- whole grains and legumes
- 30 minutes of cardio
- 30 minutes of strength training
- Drastically reduced my saturated fat intake
- ZERO ALCOHOL (duh)

My wife can attest to my religious, borderline superstitious, adherence to the plan

And now 3 months later I am proud to say that I successfully halved my LDL to 105 mg/dL from “Very High” to only a touch above “Desirable”

My total cholesterol is down over 30% and both my HDL and Triglycerides improved favorably

Now I’m no doctor, but all signs point to my cholesterol being a result of my sustained keto diet and me being a LMHR (“Lean Mass Hyper Responder”) phenotype.

I hope that this reaches a few people in a similar boat.

I’m happy to share specifics for anyone who would find this helpful.

Shoot me a DM if you’d like to chat or share your situation below if you’re willing

Stay healthy 𝕏! 🖤

[🇹🇷 @MasallahBey]

@zatidar1 @bahtiyarfilm Mesele fabrika gezmek elek numarası vs değil.Herşey gibi çayında kalitesi gitti.
Neden yabancı markalarda bu tozlar çıkmıyor ? 10-15 sene önce elek yokmuydu?
Neden bulanık çay içelim?

[🇹🇷 @MasallahBey]

@zatidar1 @bahtiyarfilm Eskiden çayı özü neredeydi ? Bu çaylardaki toz olayı 10-15 yıldır var.

[🇹🇷 @MasallahBey]

@Iyervval Shut up fucking Curry.

[🇹🇷 @MasallahBey]

@Kaan40311240 @drahmetrasim İkimizde başarıcaz spor ve diyetle inşallah.Diyetinizde neler vardı düşürdüğünüz zaman ? . Diğer değerlerinizede baktırın ama lpa , apo b gibi aynı zamanda trigleseridde çok önemli

[🇹🇷 @MasallahBey]

@Kaan40311240 @drahmetrasim Verecekti ama rapor çıkartması için 1 hafta arayla tekrar kolestrol değerime bakılacaktı bende gitmedim.Spor diyet takviye ne kadar düşerse artık.Statin kullanmayı düşünmüyorum.

[🇹🇷 @MasallahBey]

@Argostroloji Benimde 13 yaşındayken kırıldı aneliyat oldum.Doktor yamuk kaynar kemik vs diye korkutmuştı platin koymuşlardı.1 sen sonrada platini aldılar.

[🇹🇷 @MasallahBey]

@BoredStas @Ve_Zentrix @PromoterBoxing @The_Real_Fly ahaha, what a small-brained joke. Did you learn that from your five sons? Poor boys, they will see their fathers' brains on the floor.but dont worry after you we will keep them safe.Because we dont touch kids like you.

[🇹🇷 @MasallahBey]

@Misa_Roumi So The God had a good plan for that.HELLFİRE 🔥 🔥 🔥

[🇹🇷 @MasallahBey]

@BoredStas @PromoterBoxing @The_Real_Fly Yes, because you'll lose the war before it even starts, in every way.

[🇹🇷 @MasallahBey]

@BoredStas @Ve_Zentrix @PromoterBoxing @The_Real_Fly I can't wait to shove the Turkish flag into your brain.