Mashilo Leboho @mashilo_leboho - Twitter Profile

7 months ago

FACT: That Sunday afternoon nap you take after eating a huge portion of food is not rest. It is a blood sugar crash. You eat a mountain of rice at 2 pm. Your blood sugar spikes. Insulin floods the system. Then it drops hard. Your body does not need sleep. It is shutting down because the glucose hit was too much, too fast. That heavy feeling after Sunday lunch is not fullness. It is your pancreas screaming. You call it “food coma.” Your body calls it an emergency. If you are sleeping every Sunday afternoon after eating, the problem is not tiredness. It is the plate. The size. The speed. The lack of protein to slow the glucose down. Your grandmother ate pounded yam on Sundays too. But she pounded it by hand, ate a smaller portion with plenty of soup and vegetables, and walked to and from church. You drove. You sat. You ate double. And now you are horizontal on the couch wondering why your body feels like it is shutting off. It is not age. It is Sunday starch without structure. If you want guidance on how to structure your meals properly, reach out on WhatsApp +2349118909688 for a well-structured meal plan. Share and tag your friends.

g_diets_'s tweet photo. FACT:

That Sunday afternoon nap you take after eating a huge portion of food is not rest. It is a blood sugar crash.

You eat a mountain of rice at 2 pm.
Your blood sugar spikes.
Insulin floods the system. Then it drops hard.

Your body does not need sleep.
It is shutting down because the glucose hit was too much, too fast.

That heavy feeling after Sunday lunch is not fullness. It is your pancreas screaming.

You call it “food coma.”
Your body calls it an emergency.

If you are sleeping every Sunday afternoon after eating, the problem is not tiredness. It is the plate.

The size.
The speed.
The lack of protein to slow the glucose down.

Your grandmother ate pounded yam on Sundays too. But she pounded it by hand, ate a smaller portion with plenty of soup and vegetables, and walked to and from church.

You drove.
You sat.
You ate double.
And now you are horizontal on the couch wondering why your body feels like it is shutting off.

It is not age.
It is Sunday starch without structure.

If you want guidance on how to structure your meals properly, reach out on WhatsApp +2349118909688 for a well-structured meal plan. Share and tag your friends.

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Mashilo Leboho @mashilo_leboho

8 months ago · Midrand

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