KM

30代｜キャリア｜育児｜家族｜健康｜習慣

[KM @masshimobiggest]

When you feel fragile and uncertain, take a moment to turn inward. The courage, endurance, and momentum you seek are already embedded in your spirit, just waiting for you to deliberately stir them awake. 🎾 Played a set of tennis with my son and came out on top.

[KM @masshimobiggest]

Taking a relaxing walk in the city center during free time helps harmonize professional duties with personal relaxation. Suitable outdoor strolling alleviates job-related exhaustion and supports a healthy equilibrium between work and daily life. Nourish your thoughts with positi

[KM @masshimobiggest]

"Lovely weather, isn't it?” he remarked, his voice hoarse from years of sea spray and salty air. Clara nodded in agreement, taking another bite of her sandwich. “This is the finest season here,” he continued. “Before the tourists arrive. Still and serene—just you and the o

[KM @masshimobiggest]

🖖Taking a break at the scenic viewpoint, I spot a flock of birds soaring above, their wings painting a design across the sky. These tiny creatures, adorned in black and white plumage, glide in a compact cluster with impressive speed. I observe their flight, and then a thought a

[KM @masshimobiggest]

当疲惫感袭来时，请给自己留出独处的时间。轻声自我对话，接纳所有的不完美，让静谧的月光抚慰疲惫的心灵，从而找回内心的平静与力量。374571蘑菇意面，意面，已添加🎒

[KM @masshimobiggest]

Give love and warmth to every cold, lonely heart. That afternoon, she went to Café du Monde to enjoy beignets—soft, fried pastries coated in powdered sugar. As she took a bite, the warm, airy center melted in her mouth, leaving powdered sugar on her lips.

[KM @masshimobiggest]

Cleaned the toilet, then performed lat pulldowns using the machine by pulling the bar to my chest and squeezing my lats. I completed three sets of 12 reps, focusing on the tension in my back.

[KM @masshimobiggest]

Beach volleyball Beach, cleaned872136. Night snacks serve as a romantic addition to monotonous daily life. These small late-night treats bring unique warmth and joy to a repetitive routine.

[KM @masshimobiggest]

优先选择成长而非舒适区。我只穿让自己舒服的衣服，完全不理会流行趋势。虽然热门风格看起来不错，但穿起来既束缚又累人。相比华丽的时髦服装，每天穿着舒适简约的装扮能让我更加快乐。

[KM @masshimobiggest]

饮品盛放在水晶杯中，配有一把银匙和一小盘马卡龙。这款奶茶口感醇厚顺滑，茶香浓郁且余味悠长；由于未添加糖，只有牛奶自带的天然甜味。采摘蔬菜：成熟的番茄。

[KM @masshimobiggest]

Quiet summer afternoons in the library blend soft sunlight, rustling leaves, and the sound of turning pages. This peaceful, slow atmosphere perfectly combines knowledge and leisure for a unique summer comfort. Cedar cookies, cedar taste.

[KM @masshimobiggest]

Finn knocked on her door and gasped at her appearance. "You look breathtaking," he whispered. "Like a mermaid or a sea princess. I'm so proud of you, Lila. This is your moment—embrace it." He leaned in, pressing

[KM @masshimobiggest]

Tropical summer vitality awakens as ripe mangoes mature under the blazing sun. Their creamy golden flesh exudes a rich fruity aroma, blending with the warm summer breeze to convey the bold, passionate spirit of the hot season. A multicolored striped blanket rests on the chair.

[KM @masshimobiggest]

Shed Cleaning: The shed has been washed. Badminton significantly enhances emergency response and on-site adaptability. Sudden shuttlecock movements and unexpected game scenarios demand quick reactions, effectively training flexible problem-solving skills.

[KM @masshimobiggest]

I return to the bed and breakfast, feeling exhausted yet joyful. As I lie in bed, I smile while looking at the photo Mia gave me. Sunflower Valley is a lovely town, and I am pleased with my decision to visit. Biking through the park with the wind in my hair.

[KM @masshimobiggest]

Kiwi Compote: The kiwis are ripe. Delicate lychees conceal exquisite sweetness beneath their rough red shells. Their tender, translucent flesh melts softly on the tongue, offering a fresh, juicy taste that soothes summer restlessness and adds an elegant softness to sweltering mi

[KM @masshimobiggest]

Gray lampshade. Evening planks. Stepping away from the indoor digital realm to wander downtown brings a return to reality. Feeling the tangible streetscapes and human warmth, far from virtual information.😟

[KM @masshimobiggest]

🏃記録(4/8 & 4/9)

●約6km: 27m07s
👉 約4分31秒/km

●約6.6km: 30m20s
👉 約4分36秒/km

サブ90に向けては、「4:20/km前後をどれだけ維持できるか」が鍵なのだそう👨‍🦲

スピードあげるより、まずは持久力を高めよっ。

#ランニング #ハーフマラソン #健康第一

[KM @masshimobiggest]

おばあちゃんとそのお孫さん(？)の会話
＠本屋さん📕

おばあちゃん👵: これ、ティッシュケースが多いなあ(大きい声)

お孫さん👧: それ、ティッシュケースの本やからなあ(大きい声)

#おばあちゃんと孫 #ほっこり

[KM @masshimobiggest]

HYROXにでたい！！！

けど、公認ジムやや遠いし、時間の確保考えると結局優先度下がっちゃうんだけど、でてみたいから、やりたいリストにとりあえずぶち込む🧺

#hyrox