Spenny’s logbook

log book est. 1979

[Spenny’s logbook @massiahacademy]

Squat 5/5/6 335/345/365

[Spenny’s logbook @massiahacademy]

Squat 315/315/335/365 3/5/5/6
Front squat 205 3x10

[Spenny’s logbook @massiahacademy]

Front squat 205 3x10

[Spenny’s logbook @massiahacademy]

Squat 315/335/355/365 3/3/3/5

[Spenny’s logbook @massiahacademy]

BP 225/225/245/245 3/5/5/8

[Spenny’s logbook @massiahacademy]

Front squat 185/205/205 10/10/10

[Spenny’s logbook @massiahacademy]

Squat 315/315/335/365 3/5/5/6

[Spenny’s logbook @massiahacademy]

SP 155/165/175 5/5/3

[Spenny’s logbook @massiahacademy]

BP 225/245/255/275 3/5/3/3

[Spenny’s logbook @massiahacademy]

Front squat 3x10 185lb

[Spenny’s logbook @massiahacademy]

Squat 315/335/355/365 3/5/3/6

[Spenny’s logbook @massiahacademy]

SP 155/165/175 3/3/3

[Spenny’s logbook @massiahacademy]

DL 445/475/495 3/3/9

[Spenny’s logbook @massiahacademy]

BP 3x10 205lbs bbrow 3x10 205

[Spenny’s logbook @massiahacademy]

BP 225/234/245/255 3/3/3/6

[Spenny’s logbook @massiahacademy]

Front squat 3x10 185

[Spenny’s logbook @massiahacademy]

Squats 315/335/345/365 3/3/3/6

[Spenny’s logbook @massiahacademy]

Straight leg DL 3x10 245lb

[Spenny’s logbook @massiahacademy]

DL 425/455/475 5/5/9

[Spenny’s logbook @massiahacademy]

Shoulder press 135/145/155 5/5/7
Pull-up 6x5 shp 2x10 115 1x10 125